Heavy Metcon – 7th February

Posted 7th February 2018 by Jenna Fisher

This is an advanced class.

Please read the guidelines via the link at the end.

The boys asked for a break from legs so this week will be a short, sharp upper body blast.

(The deep heavy cave will return next week. And yes, with a lot of leg).


Crossfit training plan 5/2/18 – 11/2/18

Posted 4th February 2018 by Geoff Stewart


Welcome to Phase 1, week 5 of our new 2018 training plan.

Week 5 and February is with us. If you have not worked it out yet we are changing thing around every 2 weeks and looking to build again. The coaches have been praising those “power positions” on your snatchs and cleans so as you move on to Mid hang position don’t forget the power positions.

We have given you some option with in the programming so you’ll need to make a call on which will suit your current level best. If in any doubt go for a scaled option and do it with perfect form and execution. If your Having problems with your OHS have a talk to your coaches, scale your movements back..

Check yourself before you reck yourself x