Heavy Metcon – 11th April
This is an advanced class. (more…)
Archives
Crossfit training plan- 9/4/18 – 15/4/18
Welcome to Phase 2, week 6 of our 2018 training plan. Week 6. Well done people a great week under the belts even with the long bank holiday to mess about with your training schedule. This week some of our reps are coming down and as you know as our reps come down our weight on the bar goes up,... [Read more]
CrossFit Gymnastics – April 2018
This month we are going to put the strength you have built to the test with some sweaty workouts. (more…)
Heavy Metcon – 4th April
5 min warm up - less chat more action Part A (20 min) 1 power clean + 1 hang clean + 1 hang cluster + 2 thruster Complete this EMOM x5 (light i.e. 45kg female) then E90s x4 (a bit heavier i.e. 50kg female) then E2M x3 (heavier still i.e 55-60kg female) -----Rest 5 mins---- (more…)
Barbell Club – April 2018
April is the last month of this 3-month cycle. It will round up the muscle endurance and hypertrophy that you have been building. The heavier loads will also prepare you for what is to come. (more…)