Momentum Training at Old Street: FAQs

Posted 21st April 2018 by Geoff Stewart

We’re getting a lot of questions about our new site at Old Street, so we’ve put together some FAQs to give you more detail on what to expect.

Where is it?

We are going to be located at 31A Corsham Street, which is about 1 min walk from Old Street tube station.

When does it open?

Doors open for classes on Saturday 19th May 2018. All classes on Saturday 19th and Sunday 20th will be free and open to anyone to book in and try us out. The regular timetable starts on Monday 21 May 2018.

What will it cost?

Exactly the same as Hackney, although we are running a pre-opening offer of £100 unlimited membership for new members at Old Street who sign up before 21 May 2018. The only other thing to note is that we won’t be offering off peak membership at Old Street.

Can existing Hackney members use Old Street?

Hackney unlimited members will be able to use both sites as much as they like. Please email us to get this set up on your account. Please note that our Old Street unlimited pre-opening offer is only valid for Old Street, not both sites. Once we open the doors in May and start selling regular unlimited memberships at Old Street, all unlimited members (whether based at Hackney or Old Street) will be able to use both sites. You need to select a “home” site – the one you’re likely to use the most – and purchase your membership there, then we’ll set you up access to the other site.

We’re also giving all our other regular Hackney members 3 free sessions at Old Street to use within 3 months – drop us a line to get these added to your account.

Will you be offering the same class types at Old Street and Hackney?

We’ll be offering all the same class types at Old Street as we offer at Hackney, with the exceptions of Heavy Met Con, Oly Lifting classes and Yoga initially. As the membership increases and demand builds at Old Street, we’ll add these in. When we open the doors at Old Street in May, we’re going to be offering more CrossFit trial classes (like the one on Saturday mornings at Hackney) to reflect the fact that we expect to have new members who aren’t familiar with CrossFit. All CrossFit trial classes are open to everyone, regardless of experience or whether they’ve done Foundations.

What about Foundations?

From mid May, we will simplify our Foundations course to 2 x 2 hour sessions for £100. The course will be exactly the same at both sites, but on different days. If you have never done CrossFit before you will need to do this course before you can book into CrossFit classes.

What will the timetable at Old Street look like?

It’s live in our Old Street membership system (note it looks blank if you open it at a date before 19th May) or you can see a sample week here: OldStTimetable. We’ll be starting with a slightly reduced timetable which will increase over the summer.

Will the same coaches be working at both sites?


What’s the new Old Street site like?

It’s smaller than Hackney, but very nice (as if we’d have it any other way). The gym has natural light and air-con/heating so it should be cooler in the summer and warmer in the winter than our existing Arch. We also have the pleasure of the uber cool team from LNDR sportswear working on the Mezzanine floor above us. The entrance area is a largish double height space with a small shop to stock up on your supplements and pre workout tipples. It has a seating area with storage as well as wire cages for bags and shoes and small secure lockers for valuables. There are loos and a shower/changing room. We also have a large bike rack directly outside the front door.

How is it configured for training/what equipment will it have? 

It’s 2600sqft of quality training space (Hackney is around 4,000sqft – for comparison). We are having a quality rubber floor laid as well as a dedicated sled track. There are two distinct ceiling height areas – one being pretty average and the other being double height. We have planned it out carefully so you have as much quality space to train in as possible as well as allowing for storage.

As at Hackney, Old Street has good and effective solid equipment including quality barbells, a good amount of weight plates, a selection of kettle bells, a custom built rig with 6 squat racks, wall balls, boxes, sleds, rowers and assault bikes and of course a bloody great, extremely amusing and experienced coaching team who know what they’re doing.

Is anything else going to change? 

Everything at Hackney will stay the same (other than Foundations – as noted above). There’ll be some changes to our website in the next couple of days to reflect the new site. Other than that, nope, everything will remain as awesome as ever! Awesomer, in fact.

Looking forward to seeing you there in May. If you have other questions, please feel free to get in touch, as ever.

Crossfit training plan- 23/4/18 – 29/4/18

Posted 20th April 2018 by Geoff Stewart


Welcome to Phase 2, week 8 of our 2018 training plan.

Week 8 has finally arrived and we are testing again .Im sure you have all kept you notes, weights moved times for WOD etc from week 1 so you can get some real comparisons and see how far you have come. As with week 1 you might want to pick and choose a little we don’t expect you go to hard every session every lifts you peeps who have more experience choose you battles be wise.

Be brave, be focused and enjoy.

Smash it.


Momentum comes to Old Street!

Posted 18th April 2018 by Geoff Stewart

Our new gym at Old Street (31A Corsham Street to be precise) is opening for a weekend of free classes on 19th and 20th May then opening the doors for regular business on Monday 21 May 2018. To book a free class on 19th or 20th May, visit our timetable page, select Old Street, then navigate to the day you want to attend and select your class.

Regular memberships will go on sale the week before we open, but in the meantime we are offering new members the chance to buy a month’s unlimited membership up front for £100 (normally £195), or 3 months’ unlimited membership up front for £300 (normally £585).



All you have to do is sign up before the 21 May 2018. Find out more about our Old Street site or drop us a line with any questions.

-Offer only open until 21st May 2018 (our standard memberships and full membership prices will apply after this date).

-Offer open only to new Momentum members (members who have not held a regular membership at Momentum Training Hackney during 2018).

-You’ll pay up front for your membership immediately, but your one month or 3 month membership will start on 21st May.

-Entitles you to unlimited classes only at Old Street for the duration of the membership (our regular, non-discounted unlimited membership entitles members to full use of both Hackney and Old Street sites).

-You are not tied in to your membership and can cancel at any time (cancellations received after the 17th of the month will not be processed until the end of the following month). If you do not cancel your membership, it will renew at our regular membership prices.

-Memberships are non refundable and subject to our full terms and conditions.

Crossfit training plan- 16/4/18 – 22/4/18

Posted 13th April 2018 by Geoff Stewart


Welcome to Phase 2, week 7 of our 2018 training plan.

Its almost done people we are into week 7 of our 8 week training phase this is our last building building and making payments into the bank of fitness before we test and make some withdrawls.

Be brave, be focused and enjoy.

Smash it.