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Crossfit training plan- 4/6/18 – 10/6/18

Posted 1st June 2018 by Geoff Stewart

Crossfit

Welcome to Phase 3, week 6 of our 2018 training plan.

Week 6. We are keeping it simple this week. You folk are a bunch of ledgends you know how and when to put the effort in, your got pockets full of skills lets get this week busted.

 

Keep it simple – jut do the work.

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