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Crossfit training plan – 13/8/18 – 19/8/18

Geoff Stewart | 10-08-2018
Welcome to Phase 4, week 8 of our 2018 training plan. Week 8. The gyms are buzzing for this time of year, which is a great thing. We love the idea that training for many of you peeps has become a way of life and a daily habit - and not just a sessional panic experience.   This week we... [Read more]

Heavy Metcon 8/8/2018

Geoff Stewart | 08-08-2018
Working with a partner in a YGIG format. To get yourself warm 12 min working 5x Squat cleans – build weight through sets 10 press ups 5x Deadlifts – same bar as cleans please 10 ring rows   Rest 5min and set yourselves up for;   Bench press ladder 1-10 -heavyish Deadlift ladder 10-1 – heavyish In between each rung... [Read more]