Crossfit training plan – 3/9/18 – 9/9/18

Posted 1st September 2018 by Geoff Stewart


Welcome to Phase 5, week 1 of our 2018 training plan.

Week 1 of your new training phase is here and it’s looking and feeling tasty. You’ll be starting with some higher reps basic lifts. When you see 4×10-12, this means 4 set of between 10-12 reps. The 4 sets should be working sets, NOT warm up sets. The first set of 4 might have 12 reps; as the weight goes up you might drop a few reps.


There is a good amount of olympic lifting in the form of complexes. Work your form and position before you increase the weight on the bar. We want to work on some speed on some WODs and keep scores on others. Wednesday WOD is a test: one person will work with someone counting reps and time before changing over.


Good luck, be strong.


Check in with yourself before you wreck yourself.