Archives

Crossfit program 5/11/18 -11/11/18

Posted 2nd November 2018 by Geoff Stewart

Crossfit

Welcome to Phase 5, week 10 of our 2018 training plan.

Week 10. Congratulations! You have come a long way. We are moving into the last few weeks of this phase and, as with last week’s post, you might need to pick and choose your workout and words a bit this week. If you’re tired, got a bit of a cold, some aches and pains that might be taking a little bit to long to go away… it might be time to back up a little and have a look at what you’re doing for recovery.

“leave your ego at the door”.

(more…)