CrossFit Gymnastics – December 2018 and January 2019

In November we worked on improving your Amanda times: 21, 15, 9 snatch and ring muscle up Chipping away at this with a methodical and consistent approach each week achieved some fantastic results: Chris: 8 mins, down from 10 mins 30 secs (60kg + ring muscle ups) Olly: Zero ring muscle ups to all 21 … Continue reading CrossFit Gymnastics – December 2018 and January 2019