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Crossfit Program 4/2/2019 – 10/2/19

Posted 2nd February 2019 by Josh Schouten
Crossfit

Welcome to February, with a change of program and the CrossFit open in 3 weeks we will see some changes to the programming coming in.

  • Sundays CrossFit classes will be the Open workout – we may modify this for those not wishing to count their score. Maybe a team and/or partner workout, yet if you’re entering a score the workout can be done standalone
  • A slight shift towards the barbell and mains lifts in the programming
  • Movement flows at the beginning of each day to get us moving quicker in these cooler climates. These will be simple, with an aim of getting warmer before we touch those barbells.

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