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Crossfit Program – 4/3/2019 to 10/03/19

Posted 3rd March 2019 by Josh Schouten
Crossfit

 

A new month begins as does a new phase of training. We’ll see some of the structural movements disappear as we start to move into some of the more compound movements. If you’ve found some of these movements helped you please head on over to “Open Gym” and keep these going. The shift this month will take us towards more Olympic lifting and squats, be sure that we dial in those tekkers and make Anthony proud of those squats. 1-5RM testing is coming. Be warned!

We still have another 3 weeks of Sundays and the CrossFit Open, after this normality will be restored and full programming will be with us again. A touch of summer and daylight savings is also joining us at the end of the month. Bring on the summer BBQ!

With squats comes many responsibilities. We hope you all can handle it, see you on the other side folks.

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CrossFit Open 19.2

Posted 1st March 2019 by Josh Schouten

Crossfit

As we love a bit of organisation here is how our Sunday CrossFit Open 19.2 sessions will be run. Please do read carefully so we know what we are looking for from the get go! If you are looking to add your own bits and pieces in there please arrive early to get these done.

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