Archives

Crossfit Program – 22/04/2019 to 28/04/19

Josh Schouten | 22-04-2019
  Last week of the month is here already. Hope you're ready for this! By now we should know the loads used for the prescribed A's & B's. Next month we should be looking to work towards those PB's. Especially for those who have been following the program since January. We've built the base, tasted some heavier weights and now... [Read more]

Heavy Metcon 16/4/2019

Geoff Stewart | 16-04-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program – 15/04/2019 to 21/04/19

Josh Schouten | 14-04-2019
  This week in the workouts that are broken up with the rest periods timed we will need to work hard and fast to get the allotted work done, rest and repeat. For those that are a little longer and continuous, please pace your self steady. Learn your gears and how your body reacts to the stimulus! Next month, we're... [Read more]

Heavy Metcon 10/4/2019

Geoff Stewart | 12-04-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program – 08/04/2019 to 14/04/19

Josh Schouten | 07-04-2019
  Hope you've remembered your numbers from last week. This week we will see some of the percentages head north. Pay some good attention to them and use them to your advantage. This week in the workouts that are broken up with the rest periods timed we will need to work hard and fast to get the allotted work done,... [Read more]

Gymnastics – April 2019

Jenna Fisher | 02-04-2019
Last month there were some great results. Bar muscle ups were achieved for the first time and others improved their max unbroken reps: Chris increased from 7 to 10, Daniel to 13, and Mauricio to 15. Chris also achieved the highest score on the burpee + ring muscle up EMOM ladder. (That's 1 burpee plus 1 ring muscle up in... [Read more]

Heavy Metcon 3/3/2019

Geoff Stewart
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)