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Heavy Metcon 16/4/2019

Posted 16th April 2019 by Geoff Stewart
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This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!

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Crossfit Program – 15/04/2019 to 21/04/19

Posted 14th April 2019 by Josh Schouten
Crossfit

 

This week in the workouts that are broken up with the rest periods timed we will need to work hard and fast to get the allotted work done, rest and repeat. For those that are a little longer and continuous, please pace your self steady. Learn your gears and how your body reacts to the stimulus!

Next month, we’re looking to change up the blogging process posting 4 weeks at a time so we can be a little more prepared for the session. Knowing your weights before you arrive will help you gain more from the hour. This will help stop just putting weights on by feel and lead to progressing week on week!

The Survey result will be coming out this week, as you will have noticed we have made some significant changes in the gym already!

Have a great week team x

 

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Heavy Metcon 10/4/2019

Posted 12th April 2019 by Geoff Stewart
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This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!

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Crossfit Program – 08/04/2019 to 14/04/19

Posted 7th April 2019 by Josh Schouten
Crossfit

 

Hope you’ve remembered your numbers from last week. This week we will see some of the percentages head north. Pay some good attention to them and use them to your advantage.

This week in the workouts that are broken up with the rest periods timed we will need to work hard and fast to get the allotted work done, rest and repeat. For those that are a little longer and continuous, please pace your self steady. Learn your gears and how your body reacts to the stimulus!

Saturday we will be having a little friendly competition with a BBQ and get together. There will be plenty of good times to be had. We will be organising teams and so forth on the day, so no need for getting a crew together. Show up and we will do the rest.

 

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Gymnastics – April 2019

Posted 2nd April 2019 by Jenna Fisher

Last month there were some great results. Bar muscle ups were achieved for the first time and others improved their max unbroken reps: Chris increased from 7 to 10, Daniel to 13, and Mauricio to 15.

Chris also achieved the highest score on the burpee + ring muscle up EMOM ladder. (That’s 1 burpee plus 1 ring muscle up in the first minute. 2+2 in the second minute. 3+3 in third. Etc.) He climbed up to 7 reps of each within the minute and then descended back down to 1 again. Great job, well done.

The April programme begins from a very positive place for all.

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