Before the team winners are announced below, some special mentions should be acknowledged:
Chris (6am, advanced): highest individual score of 8 rounds + 11 reps
Antoine (6am, intermediate): biggest individual improvement from the start of the month to the end, up from 8 rounds to 11.
Darragh and Roy (6am, advanced): biggest team improvement from the start of the month to the end, up from 10 rounds to 13.
Mauricio and Daniel (8am, advanced): entered a second week with an upscale: 11 rounds + 13 reps with all HSPU (x96) performed as strict reps (hands on floor) whilst maintaining the 30kg dead-ball runs
Anwar (8am, advanced): All 30 rope climbs performed with no feet and most HSPU performed strict whilst maintaining the 30kg dead-ball runs
Stuart (8am, intermediate 20kg dead-ball run but upscaled strength): All HSPU performed strict (x69) and all rope climbs completed with no feet (x48)
Giorgio (8am, intermediate 20kg dead-ball but upscaled strength): All HSPU performed strict (x64) and all rope climbs completed with no feet (x48)
Konrad (6.30pm, advanced): Completed it solo so not an official entry but within 21 minutes (rather than the 31 minutes prescribed) had achieved 5 rounds with a 1:1 run and reps ratio. That ratio is a huge disadvantage so it’s a massive achievement in that timeframe.
Coach’s win: getting Giorgio to do cardio. Just once. But it counts ๐
Now what we are all waiting for:
