Competition for all levels of CrossFit and Metcon*.
Saturday 10th August, 12.30pm start. Burgers and Beer after.
Guest appearance by B-dawg.
The focus here is fun so there is no need to be scared. Do come π
(*the metcon level is for all our members who do not do CrossFit).
What you need to do to enter the competition:
Email firstname.lastname@example.org by 6th August. Please give:
- your name
- which level you will be entering for workout 1.1
- which level you will be entering for workout 1.2
- which level you will be entering for workout 2
- the name of your partner (if you have one) for workout 2 ( I will find you one if you don’t!)
- Bring your preferred burgers and beer on the day and we will supply the extras
The full competition workouts are provided in this pdf document:
Click here for Carnival workouts, 10th August, 2019
Note that the first sheet lists all the levels – advanced, intermediate, novice, and metcon – so that you can compare directly and decide where you fit. (There is now an additional ‘mascot’ group for the people who are attending but cannot perform all of the movements due to injuries. Scaled safe alternatives are being allocated per individual).
The remaining sheets are provided so that once you have chosen your level(s) you need only look at the appropriate sheet for that level(s) and not be bogged down with all the other information that you do not need to know: advanced at a glance, intermediate at a glance, novice at a glance, and metcon at a glance.
Since the last blog post I have adjusted the criteria for each level, so do check out the workouts on all levels before making your decision. You may find that you are now a level higher than what you thought before.
You do not need to enter the same level for all of the workouts. For example, you could enter as advanced for workout 1.1, intermediate for workout 1.2, and advanced for workout 2. There will be one winner per level per workout, rather than just one winner overall. (That said, if someone does happen to win/be on the winning teams for all five workouts then they will get a special mention!).
Workouts 3 and 4 will be mixed level groups (allocated by the organiser) so you do not need to email any information for those.
Click on the ‘more’ link below to read a quick overview of the workouts before you attempt to read the detailed* spreadsheet. (*I have tried to anticipate all your questions to give answers to these upfront).