Week 9 of 12 . Week 9, We are back to our basic lifting session. Lots of 5x5 sets this week. In lifting and fitness terms these are some magic numbers we would like you look at lifting a good % of your 1RPM to build some good capacity at a good weight. Work your WODs keep it clean. Monday... [Read more]

This month we are working on higher percentages, building towards maxing out in December. A few drills to focus on faster turnovers and being more solid in the catch position! Week 1 Monday A: Backsquat - 1x10@25%, 1x5@50%, 1x3@60%, 5x3@70% B: Power Snatch - 1x5@50%, 1x4@60%, 1x3@70%, 1x2@80%, 1x1@85% C: Snatch - 1x3@50%, 1x2@60%, 1x2@70%, 1x1@80%, 1x1@85,1x1@90%, 4x3@85% D: Pendlay... [Read more]

As a lot of you are aware, we don’t often do deals but when we do, we want to keep it tight and close to home so we do love the refer a friend offer.   If you introduce a friend* to Momentum between now and the end of November 2019, both you and your friend will each receive 30... [Read more]

Week 8 of 12 . Week 8, this is our abstract week were we mess about with the plan and go of pietse Good luck be brave check your shoe laces. Monday - Cleans, pull ups and  a "sinking boat" Tuesday - Bench press  and "all the ups" Wednesday -"searching" Thursday -Unicorn ninja magic stuff Friday - Deadlift, pressing and... [Read more]