Archives

Crossfit Program 7/10/2019 -13/10/2019

Geoff Stewart | 06-10-2019
Week 6 of 12 . Week 6, your training pattern is set so you'll be looking to push up the numbers on the bar and / or the reps. Were we have indicated ME we mean MAX EFFORT, this is always done with good solid form, we don't practice bad form or failed lifts.  Good luck be brave check your... [Read more]

Gymnastics – October 2019

Jenna Fisher | 02-10-2019
October brings your chance to try the CrossFit Games "Split Triplet". You can watch the pros perform it here:  https://www.youtube.com/watch?v=gR3CKqEcbV0 Click on (more) for the results of the September workouts and the full October programme.   (more…)

October Mobility

Anthony Masters
As winter kicks in and Momentum turns into Winterfell there are going to be a few changes which is always good. I am going to put more movement into some of the classes, this is a progression putting together a lot that has been learnt in previous months but applying it through movements you will find in other classes, think... [Read more]

Olympic Weightlifting – October 2019

Josh Schouten
Week 1 Day 2 - Thursday  A: Multi Height Clean Pull (Floor, Knee, Hip):  5x1+1+1 - Keep it light - build to 60% B: No Contact Power Clean: 5x5 - Light load build to 60% Bar has no contact with thighs, to emphasis that last pull to enable us to get under the bar C: High Hang Power Clean +... [Read more]