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Crossfit program 4th November – 10th November 2019

Geoff Stewart | 03-11-2019
Week 10 of 12 . Week 10, Basic lifting patterns this week, 5x5 is the order of the week. Monday - Cleans, pull ups and "inverse" a repeat from week 6 Tuesday - Bench press and 2minutes and 1minute. Wednesday -Clusters and “Rugrats” Thursday -Unicorn ninja magic stuff Friday - Deadlift, pressing  and YGIG Saturday - Snatching and  a "Hot... [Read more]

Barbell Club – November 2019

Jenna Fisher | 01-11-2019
There are big changes ahead for BBC. This post will give an outline of what the future holds before moving on to this month's program. This year, and previously, BBC has moved through an annual programming cycle of muscle endurance, hypertrophy, strength, endurance, hypertrophy, strength. This provided progression and increased rep records. A rep record is where your squat has... [Read more]