Barbell Club – December 2019
The final month of the year is here. This is when most members take a break from training for holidays and visits home to family. For this reason, there are two options for the program this month. (more…)
Archives
2nd December to 8th December 2019
Lets get into it Week 2-4. so some people have already fallen foul of the part bus and the jolly month of December has only just started. Find below your training plan for the following week. Keep those pies warm..... Monday - Squats and more some air squats Tuesday - Snatching and breathing Wednesday -Power clean for "Rugrats"... [Read more]
December – Weightlifting
We start the first week strong! We are going to test our main lifts in week 1 and establish where we are and if you are new to Oly and aren't sure what your maxes our, this is a fun way to find out! Throughout the weeks, we will be including a lot more work from mid-shin and/or a pause... [Read more]
Dec Mobility
Hi guys, so Dec will see 3 classes, each class will give you something to remember me about over the xmas... in a thankful way. They are gonna be pretty specific, i am going to give a taste of what it feels like to hold a stretch for 12-15mins... its a long time but this is about improving cold mobility... [Read more]
Crossfit training plan 25th November to 1st December 2019
We have come to the end of Autumn training phase and hopefully you have built even more robustness to withstand the on slaught of the pre x-mas, x-mas and post x-mas party sessions. We are happy with the way the plan laid it-selfout as with all these things there has been some good, some not so good and some ace... [Read more]
Crossfit program 18th November to 24th November
Week 12 of 12 . Week 12, Can you believe it? Its finally come around the final week of this training phase and (as far as i can see) its been a goody. No one had died and everyone is looking solid. We got some fun and some challenges for you to end this phase with. Be brave but not... [Read more]
Christmas Social Crazy Golf and Pub
Reminder!!!! - The deadline to sign up to the Xmas party is 12 noon, Monday 18th November. The party starts at 5pm so is suitable for those who have something else on later in the evening. Sign up on TeamUp-StoreOrders-XmasParty End of reminder. _____________ Due to the high level of interest in the survey, and the speed at which Christmas... [Read more]
Momentum Socials
As soon as the weather starts to warm in the new year the date of the next competition social will be set. In the meantime, there are many fun things we can do! Please complete this three-question survey to have your say on what events we organise. https://www.surveymonkey.co.uk/r/YT6BG89 Before doing the survey, please read the details below so that you... [Read more]
Crossfit Program 11th November -17th November 2019
Week 11 of 12 . Week 11, The final week of our basic lifting patterns of this training phase, remember we are looking for a higher % lifted for your x5 reps sets please. There are some meaty WODs this week check your time on work rest rounds and count your reps. Monday - Cleans, pull ups and "No time... [Read more]