Welcome back and isn’t it great?
So how are you all finding the new set up and timetable? And much more importantly how are you all feeling? We have had some feedback about trouble with stairs, getting on and off the toilet and putting object into cupboards above eyelevel. We did warn you many many times. For most of us been a while and the magic word to start with is consistency.
This week’s training program is very similar to week 2, that is the idea we can all begin to get use to moving, lifting some weight (sensible please) get our breathing into shape, get used to doing a good volume of work in 45-50min and of course working out with others.
Week 3. Good luck
Monday. Cleans
Tuesday. Squat and Pull
Wednesday. Snatch
Thursday. Other programs
Friday. Deadlift and push
Saturday. Heavy breathing
Sunday. Other programs