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Gymnastics – OCT programming

Posted 30th September 2020 by Anthony Masters

Hi gang,

The last couple of months have seen some great improvement in bent arm strength as we worked towards the muscle up and overall joint strength. This month is going to be a deload on the high intensity work and introduce more volume to rest the body a bit. This is also predominantly straight arm strength focused. The intent of the programming is to help strengthen the joints of the arm more in their lengthened positions to help lay down a foundation for more complex exercises to come. This will help to continue with the joint bullet proofing journey but also support most of the bent arm work you have been doing such as the muscle ups, rope climbs, HS push ups etc. So you would expect to see some improvements revisiting these movements at a later stage. (more…)

G.P.P. training program 28th September -4th October 2020

Posted 27th September 2020 by Geoff Stewart

Another week is coming your way people and its looking like anther fun one. Fun being the important word.

 

When I normally write your weeks focus its normally something about form and numbers…. you know all this so go get it this week. No prisioners.

 

Week 10. Woof

Monday. Cleans

Tuesday. Squat and Pull

Wednesday. Snatch

Thursday. Other programs

Friday. Deadlift and push

Saturday. Heavy breathing

Sunday. Other programs

(more…)

Mobility – October programming

Posted by Anthony Masters

Hi gang,

Mobility classes this month will be covering a large variety of body parts. There will be a lot more linear work introduced progressing from last month’s foundation. There will also be a few upper/ lower body specific classes to cover small joints such as wrists, elbows, knees and ankles. Here is the itinerary for the following weeks with some videos attached for you to take away some of the main exercises used. Where explained these can be used in your own free time to help give you more out of what we cover in class. (more…)

G.P.P. training program 21st September -27th September 2020

Posted 20th September 2020 by Geoff Stewart

Another week another WOD with a silly name and another well done, another tough week under the belts and another fun week coming your way.

Focus this week is simple build upon your number, move smoothly, listen to your coaches (training tips) work with great form,  check in with your food your sleep and your stress levels.

Week 9. Joy………?

Monday. Cleans

Tuesday. Squat and Pull

Wednesday. Snatch

Thursday. Other programs

Friday. Deadlift and push

Saturday. Heavy breathing

Sunday. Other programs

(more…)