G.P.P. training program 7th September -13th September 2020

Posted 6th September 2020 by Geoff Stewart

Another week of high quality training coming your way people. You now its going to be a great week because you training with momentum and you get to hang with your friend also you have workout called “deep breath” and “Magic eraser”.  What isn’t there to like.

Week 7.

Monday. Cleans

Tuesday. Squat and Pull

Wednesday. Snatch

Thursday. Other programs

Friday. Deadlift and push

Saturday. Heavy breathing

Sunday. Other programs