Its a big week people its with a huge sigh of relief that we are sliding open the big steel door and welcoming you all, our wonderful members back into Momentum.
Ok so we have got soft touchy feely stuff out of the way. It’s time to train.
We are getting straight back onto the course people. We are following the same format as we started post lockdown 2.0 working on building those lifting complexes as well building some base lifts.
Remember you may not have lifted a BB for a few weeks……. so easy on the first set.
Monday – Snatch
Tuesday – Hamstring and pressing
Wednesday – Cleans
Thursday – Gymnastics
Friday – Squats and Pulling
Saturday – Working hard.
Sunday – whatever you have not done.