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G.P.P program 2nd-8th November

Posted 1st November 2020 by Geoff Stewart

the weather has been pretty rotten the news generally not to great but the gains have been amazing and the vibes in the arch has been of the snizzle scale. Its a massive well done, bottom slap and social distance high fives people.

Week 4. Its solid and tough people. Keep yourselves going, eat well, sleep well and you will train even better.

Momentum Training x

 

Monday -snatch

Tuesday – Deadlift and Push

Wednesday Cleans

Thursdays – Gymnastics

Friday – Squats

Saturday – WODs and teams

Sunday – Other programs

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