Good luck, be brave and clean your hands.   Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch   (more…)

  We're back baby! Classes are back and we are focusing on the tekkers. As a whole most of you have got a good head start in the last 5 weeks. For those fresh off the couch be sure to approach these with a conservative mindset for the first couple of weeks to initiate ourselves back in. Giving yourself 4-6... [Read more]

Hello all, so about the gymnastics this month. Last week we tested our push / pull 1RM with the structural balance test, we will revisit these tests in the summer to assess how we've been getting on. With that test a couple important things we are looking for is…  the strength balance between your upper body pressing and pulling movements... [Read more]

Fully instructed group classes return on 17th May. Keeping in mind that this will be some people's first time back in the gym I have done a similar format for each workout so that it is easy to follow. Once everyone is settled, the next phase will return to a different stimulus for each class. The workouts will now rotate... [Read more]

Fully instructed group classes begin on 17th May. If you have been nervous about coming back to the gym then now is a good time, and Barbell Club is an ideal place to start. The exercises are fully instructed, you can work through the program at your own pace and there is no cardio. This gives you time and energy... [Read more]

  We're back baby! Classes are back and we are focusing on the tekkers. As a whole most of you have got a good head start in the last 5 weeks. For those fresh off the couch be sure to approach these with a conservative mindset for the first couple of weeks to initiate ourselves back in. Giving yourself 4-6... [Read more]

  We're now into our 5th week back training and those who have started from the beginning we have now got some good solid GPP under our belt, taking into our main lifts again. Be sure to approach these with a conservative mindset for the first couple of weeks to initiate ourselves back in. If you're still in the first... [Read more]

  We're now into our 4th week back training and those who have started from the beginning we have now got some good solid GPP under our belt, taking into our main lifts again. Be sure to approach these with a conservative mindset for the first couple of weeks to initiate ourselves back in. If you're still in the first... [Read more]