G.P.P training program 2nd – 8th Aug

Posted 1st August 2021 by Josh Schouten


Moving on to our next block of training we are going to focus on percentages of the max out Oly lifts from last week. We will continue this week with the testing on the back squat, deadlift and bench press. Your coach will help you decide which repetition maximum (RM) to choose. Testing these is important to get a marker of strength to match this against later this year.


Monday – Clean & Jerk

Tuesday – Back Squat + Chin Up

Wednesday – Conditioning / Benchmark workouts

Thursday – Gymnastics

Friday – Snatch

Saturday – Deadlift + Bench Press