StrongCon Workout 3
Workout 3 is the fun one. The loads are lighter than 1 and 2 and it should be less intense as there is more rest. That said, there are a lot of reps and cals ! Enjoy x (more…)
Archives
G.P.P training program 1st- 7th November
As we are starting a new phase that will take us up to the Christmas lift-off we will be starting back with some technical work on the Oly lifting and some higher volume on the main lifts. I would strongly suggest knowing what your percentages are before class so when in class we can have a good idea of... [Read more]
Olympic Lifting – November – Christmas (6 weeks)
After a great first six weeks and some new PB's to go with it we are going to do a quick reload for 2 weeks with some higher reps to get some blood flow into the muscles, along with some time away from the heavier weights. We will jump back on the bandwagon quickly to try and squeeze out... [Read more]
StrongCon Workout 2
Following workout 1's lung buster, workout 2 hits some reps on the back squat. This workout will be on Thursday this week (28th October), Sunday next week, and Tuesday the following week. (more…)
StrongCon Workout 1
StrongCon workouts are changing this week. I will post them individually and then again in one document at the end of the week. Workout 1 will be done on Tuesday this week (Thursday next week, Sunday the following week). Workout 1 - gas day (lung buster) (more…)
G.P.P training program 25th – 31st October
As we are starting a new phase that will take us up to the Christmas lift-off we will be starting back with some technical work on the Oly lifting and some higher volume on the main lifts. I would strongly suggest knowing what your percentages are before class so when in class we can have a good idea of... [Read more]
Mobility Class: Oct/ Nov Program
Hello guys, Quick update, the mobility class on Tuesdays 6:30pm has been moved over to arch 325 (spin studio) where it is warmer and there is more space. For the new joiners, this is a class focused on helping our bodies move and feel better (through mobilising, stretching & strength training) so that we can show some love to our... [Read more]
G.P.P training program 18th – 24th October
Monday – Power Snatch + Clean & Jerk Tuesday – Back Squat Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift + Dip & Chin Saturday – Clean (more…)
BBC Hypertrophy Add-On
Barbell Club focuses on a strength program with supporting accessories and those who have been dedicated to this have been achieving great results. For those who would like more hypertrophy, I have created an add-on program that you can use alongside your other classes. Barbell Club Hypertrophy Add-On With only a 3-day per week program BBC is not able to... [Read more]