StrongCon update

Posted 4th October 2021 by Jenna Fisher

As you know, during this 6-week block, workout 3 remains on Sundays to enable access to the spin studio. Workouts 1 and 2 are therefore alternating between Tuesdays and Thursdays rather than Sunday as well. For this reason, the exercises are changing this week (week 3) to provide variety. See below for the new workouts: