Now we’ve made it to the last couple of weeks in the year where we are going to have a little fun with the workouts. Nothing outrageous, nothing over the top just consistent training for those who are still around London Town. We will still have the daily wod’s and workouts so please come and get a sweat on and don’t worry about the programming. Regular programming will return on Sunday 2nd January 2022.
Weekly Schedule – Week 8 of 8
With this being the last week of our structured programming for 2021 let’s aim to get some markers laid down in terms of our strength and fitness. We’ve had a great year, since coming back off the lock downs the general fitness level had dipped. Adding in 6 months of a grind and we are back punching well above average. You are all to be congratulated on your efforts to get back to such a high level. Enjoy the workouts and record, record, record your numbers and performances.
Monday – Squats & Cleans (Variations)
Tuesday – Push Press / Bench & Chins
Wednesday – Conditioning
Thursday – Gymnastics
Friday – Snatch & Deadlift (Variations)
Saturday – Clean & Jerk (Variations)
Next 6-week program:
StrongCon 7th Dec 2021 – 16th Jan 2022
The rota of session dates is on the whiteboard.
Workout 1 = back squat (lung day)
Workout 2 = bench press (chill day, sort of)
Workout 3 = deadlift (will hurt the next day day)
Weekly Schedule – Week 7 of 8
With only 2 weeks of programming before we have a bit of randomised fun coming into Christmas and New years let’s aim to get some good numbers on the board. Where you see percentages let try and stick to these as much as possible. Move the bar faster at these numbers, don’t keep loading the bar with more weight. We will see a few testing pieces coming up some please keep an eye out on the blog for what is to come!
Monday – Squats & Cleans (Variations)
Tuesday – Push Press / Bench & Chins
Wednesday – Conditioning
Thursday – Gymnastics
Friday – Snatch & Deadlift (Variations)
Saturday – Clean & Jerk (Variations)
