Week 1. It is time for a new training phase. This session we are programming a 6-week block (we normally do 12 weeks) we are going for a shorter block to really focus. This is the bit where I do my normal spiel about CrossFit being a GPP general physical preparedness program. GPP stands for General Physical Preparedness, which is... [Read more]

Week 10. This is the final week of this training phase (thank you I hear some say) we are looking for some solid lifting this week, these don't need to be 1rp max efforts but want to be working 90%plus, please. We can predict a lot of what you can lift from a good 2 or 3-rep effort. There are... [Read more]

Week 9.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front or back squats 6x1+1 90% plus   10min B Vertical jumps x1+1 B1 Pull-ups 4xME @BW.   5x rounds AFAP. 16(8)x single... [Read more]

Week 8. Another great week coming your way. Keep focused and check in with your coaching team.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service     Monday – Squat and Pulling A Front or back squats 6x2+1 90% plus... [Read more]