Author Archives for Anthony Masters

Mobility Class: Oct/ Nov Program

17th October 2021 11:19 am Published by Anthony Masters <p>Hello guys, Quick update, the mobility class on Tuesdays 6:30pm has been moved over to arch 325 (spin studio) where…</p>

Gymnastics October Program

29th September 2021 6:13 pm Published by Anthony Masters <p>Hello team, First off big well done to those that got their first bar muscle up and everyone else that…</p>

September Mobility Program

6th September 2021 7:27 pm Published by Anthony Masters <p>Hello guys, Below is an itinerary for September of what will be covered each week in the mobility class. If…</p>

September Gymnastics Programming

25th August 2021 5:33 pm Published by Anthony Masters <p>Hello guys, After having worked on strength the last couple of months, this final phase gives you the opportunity to…</p>

August Mobility class programming

3rd August 2021 9:51 am Published by Anthony Masters <p>Hello guys, Quick info about what to expect in each week’s class during this month’s mobility classes, if you didn’t…</p>