Author Archives for claudia clarkson
5th January 2020 10:00 am
Published by claudia clarkson
<p>Week 1 – Starting Monday 6 January Monday A: Power Snatch with 2s Pause at the Knees (focus on strong…</p>
1st December 2019 9:57 am
Published by claudia clarkson
<p>We start the first week strong! We are going to test our main lifts in week 1 and establish where…</p>
27th October 2019 10:00 am
Published by claudia clarkson
<p>This month we are working on higher percentages, building towards maxing out in December. A few drills to focus on…</p>
2nd October 2019 11:56 am
Published by claudia clarkson
<p>Week 1 Day 2 – Thursday A: Multi Height Clean Pull (Floor, Knee, Hip): 5×1+1+1 – Keep it light –…</p>
11th July 2019 6:42 pm
Published by claudia clarkson
<p>Hi Team Claudia here, after a few technical glitches, I am back and can post Oly programming online! WOO HOO…</p>
Click to close
