Author Archives for claudia clarkson

December – Weightlifting

1st December 2019 9:57 am Published by claudia clarkson <p>We start the first week strong! We are going to test our main lifts in week 1 and establish where…</p>

Weightlifting – November 2019

27th October 2019 10:00 am Published by claudia clarkson <p>This month we are working on higher percentages, building towards maxing out in December. A few drills to focus on…</p>

Olympic Weightlifting – October 2019

2nd October 2019 11:56 am Published by claudia clarkson <p>Week 1 Day 2 – Thursday  A: Multi Height Clean Pull (Floor, Knee, Hip):  5×1+1+1 – Keep it light –…</p>

Oly – Lifting JULY (one week late…)

11th July 2019 6:42 pm Published by claudia clarkson <p>Hi Team Claudia here, after a few technical glitches, I am back and can post Oly programming online! WOO HOO…</p>

Weightlifting – APRIL

31st March 2019 5:45 pm Published by claudia clarkson <p>This month sees us following a similar structure to last month’s programming. Percentages are slightly higher each week in comparison…</p>