Author Archives for Geoff Stewart
Published by Geoff Stewart
<p> Lets get into it Week 2-4. so some people have already fallen foul of the part bus and the…</p>
Published by Geoff Stewart
<p>We have come to the end of Autumn training phase and hopefully you have built even more robustness to withstand…</p>
Published by Geoff Stewart
<p>Week 12 of 12 . Week 12, Can you believe it? Its finally come around the final week of this…</p>
Published by Geoff Stewart
<p>Week 11 of 12 . Week 11, The final week of our basic lifting patterns of this training phase, remember…</p>
Published by Geoff Stewart
<p>Week 10 of 12 . Week 10, Basic lifting patterns this week, 5×5 is the order of the week. Monday…</p>
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