Author Archives for Geoff Stewart

Heavy Metcon 19/7/2019

18th June 2019 5:09 pm Published by Geoff Stewart <p>HMC This is an advanced class. The main lifts are with barbells. You must know how to perform these movements…</p>

Heavy Metcon 12/6/2019

11th June 2019 8:35 pm Published by Geoff Stewart <p>HMC This is an advanced class. The main lifts are with barbells. You must know how to perform these movements…</p>

Heavy Metcon 5/6/2019

5th June 2019 10:36 am Published by Geoff Stewart <p>HMC This is an advanced class. The main lifts are with barbells. You must know how to perform these movements…</p>

Heavy Metcon

28th May 2019 3:46 pm Published by Geoff Stewart <p>This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without…</p>

Heavy Metcon 22/5/2019

21st May 2019 7:57 pm Published by Geoff Stewart <p>This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without…</p>