Author Archives for Geoff Stewart
Published by Geoff Stewart
<p>Week 4. Monday – Clean & Jerk Tuesday – Deadlift and pushing Wednesday – Conditioning Thursday – Gymnastics Friday…</p>
Published by Geoff Stewart
<p> Its that time again to switch about our Barbell Basics program again . This doesn’t mean it’s going to…</p>
Published by Geoff Stewart
<p>Week 3. It’s a good week this one. Tie your shoelaces tight you’re going need it. Monday – Clean…</p>
Published by Geoff Stewart
<p>Week 2 testing week. Testing week is with you check out the program choose your battle and put some numbers…</p>
Published by Geoff Stewart
<p>Week 1 of our new training. We are going to get back into the groove with a “bedding” in week.…</p>
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