Author Archives for Geoff Stewart
Published by Geoff Stewart
<p>Week 2. Welcome to the second week of this block, there are some new challenges this week and some WODs which…</p>
Published by Geoff Stewart
<p>Week 1. It is time for a new training phase. This session we are programming a 6-week block (we normally…</p>
Published by Geoff Stewart
<p>Week 10. This is the final week of this training phase (thank you I hear some say) we are looking…</p>
Published by Geoff Stewart
<p>Week 9. Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday…</p>
Published by Geoff Stewart
<p>Week 8. Another great week coming your way. Keep focused and check in with your coaching team. Monday –…</p>
Published by Geoff Stewart
<p>Week 7. Another solid week coming your way. Again your strength work is coming to a head and there are…</p>
Published by Geoff Stewart
<p>Week 6. We are going deep now, peeps. Keep focused keep working. Monday – Squat and Pulling Tuesday –…</p>
Published by Geoff Stewart
<p>Week 5. Looking for consistency this week, please. Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday…</p>
Published by Geoff Stewart
<p>Week 4. This week we want you to check in with the RX weights and move that comfort zone, please.…</p>
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