Author Archives for Geoff Stewart
Published by Geoff Stewart
<p>Week 7 of 12 . Week 7, the training pattern is the same as last week, we would like you…</p>
Published by Geoff Stewart
<p>Week 6 of 12 . Week 6, your training pattern is set so you’ll be looking to push up the…</p>
Published by Geoff Stewart
<p>Week 5 of 12 . Week 5, We are moving into our second block of this 12 wee phase. This…</p>
Published by Geoff Stewart
<p>Week 4 of 12 . Week 4, This week and every 4th week of this training phase we are going…</p>
Published by Geoff Stewart
<p>Week 3 of 12 . Week 3, you get the idea and you’ll all now the exercise format, so lets…</p>
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