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Author Archives for Geoff Stewart

Heavy Metcon 19/7/2019

Published by <p>HMC This is an advanced class. The main lifts are with barbells. You must know how to perform these movements…</p>

Heavy Metcon 12/6/2019

Published by <p>HMC This is an advanced class. The main lifts are with barbells. You must know how to perform these movements…</p>

Heavy Metcon 5/6/2019

Published by <p>HMC This is an advanced class. The main lifts are with barbells. You must know how to perform these movements…</p>

Heavy Metcon

Published by <p>This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without…</p>

Heavy Metcon 22/5/2019

Published by <p>This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without…</p>