Author Archives for Geoff Stewart

Crossfit Program -6th Febuary – 12th Febuary 2023

5th February 2023 12:25 pm Published by Geoff Stewart <p>Week 5. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday –…</p>

Crossfit Program -30th January – 5th Febuary 2023

29th January 2023 12:32 pm Published by Geoff Stewart <p>Week 4. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday –…</p>

Crossfit Program -23rd January – 29th January 2023

22nd January 2023 11:47 am Published by Geoff Stewart <p>Week 3. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday –…</p>

Crossfit Program -16th January – 22nd January 2023

15th January 2023 12:09 pm Published by Geoff Stewart <p>Week 2. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday –…</p>

Crossfit Program -9th January – 15th January 2023

8th January 2023 12:56 pm Published by Geoff Stewart <p>Week 1. A new training plan. It’s time for a new plan and we are going in Hot. As with…</p>