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Author Archives for Geoff Stewart

Heavy Metcon 04/09/2013

Published by <p>Mobility work Band tension work 3×10 reps ea DL, BOR, high pull, OH press Strength Working in partners alternating 12…</p>

18/06/2013 MOMENTUM MET-CON

Published by <p>Dynamic warm up Working in partners. 15 minutes work, 45 seconds work at each station. Heavy prowler low handle push…</p>