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Author Archives for Jenna Fisher

Barbell Club – December

Published by <p>  Barbell Club Program – December 2020 pdf Some notes on Barbell Club post-lockdown 2.0: After the previous 4-month lockdown…</p>

StrongCon – October

Published by <p>The three workouts for the next six weeks will each have a different focus. Approach them as appropriate to get…</p>

Barbell Club – October

Published by <p>Post-lockdown, the first couple of months of BBC focussed on muscle endurance and hypertrophy for the main lifts. This month…</p>