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Author Archives for Jenna Fisher

Barbell Club – September

Published by <p>  The main lifts get heavier this month, slowly building the weight back up following lockdown. Workout 3 has some…</p>

StrongCon – Aug/Sept

Published by <p>The new StrongCon program begins this week, Tuesday 25th August. Now that your muscles have got used to training again,…</p>

Home Workout 2.3

Published by <p>Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are…</p>

Home Workout 2.2

Published by <p>Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are…</p>

Home Workout 2.1

Published by <p>Strength endurance workouts can be repeated from last week. New conditioning workouts will be posted this week. These will be…</p>