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Author Archives for Jenna Fisher

StrongCon – October

Published by <p>The three workouts for the next six weeks will each have a different focus. Approach them as appropriate to get…</p>

Barbell Club – October

Published by <p>Post-lockdown, the first couple of months of BBC focussed on muscle endurance and hypertrophy for the main lifts. This month…</p>

Barbell Club – September

Published by <p>  The main lifts get heavier this month, slowly building the weight back up following lockdown. Workout 3 has some…</p>

StrongCon – Aug/Sept

Published by <p>The new StrongCon program begins this week, Tuesday 25th August. Now that your muscles have got used to training again,…</p>