Author Archives for Jenna Fisher

Barbell Club – 3rd November

2nd November 2020 3:10 pm Published by Jenna Fisher <p>The 3rd November class will be the last Barbell Club before lockdown. The new program was due to start on…</p>

StrongCon – October

5th October 2020 12:05 am Published by Jenna Fisher <p>The three workouts for the next six weeks will each have a different focus. Approach them as appropriate to get…</p>

Barbell Club – October

4th October 2020 6:19 pm Published by Jenna Fisher <p>Post-lockdown, the first couple of months of BBC focussed on muscle endurance and hypertrophy for the main lifts. This month…</p>

Barbell Club – September

27th August 2020 12:32 pm Published by Jenna Fisher <p>  The main lifts get heavier this month, slowly building the weight back up following lockdown. Workout 3 has some…</p>

StrongCon – Aug/Sept

24th August 2020 12:47 pm Published by Jenna Fisher <p>The new StrongCon program begins this week, Tuesday 25th August. Now that your muscles have got used to training again,…</p>