Published by Jenna Fisher
<p>The new StrongCon program begins this week, Tuesday 25th August. Now that your muscles have got used to training again,…</p>
Published by Jenna Fisher
<p>Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are…</p>
Published by Jenna Fisher
<p>Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are…</p>
Published by Jenna Fisher
<p>Strength endurance workouts can be repeated from last week. New conditioning workouts will be posted this week. These will be…</p>
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