Author Archives for Jenna Fisher

StrongCon – December to January

2nd December 2020 2:10 pm Published by Jenna Fisher <p>  StrongCon – Dec 2020 to Jan 2021 **A change has been made to the workout rota since this was…</p>

Barbell Club – December

1:41 pm Published by Jenna Fisher <p>  Barbell Club Program – December 2020 pdf Some notes on Barbell Club post-lockdown 2.0: After the previous 4-month lockdown…</p>

Barbell Club – 3rd November

2nd November 2020 3:10 pm Published by Jenna Fisher <p>The 3rd November class will be the last Barbell Club before lockdown. The new program was due to start on…</p>

StrongCon – October

5th October 2020 12:05 am Published by Jenna Fisher <p>The three workouts for the next six weeks will each have a different focus. Approach them as appropriate to get…</p>

Barbell Club – October

4th October 2020 6:19 pm Published by Jenna Fisher <p>Post-lockdown, the first couple of months of BBC focussed on muscle endurance and hypertrophy for the main lifts. This month…</p>