Author Archives for Jenna Fisher
Published by Jenna Fisher
<p>Gironda 8×8 Method Last month we did general prep for muscular endurance. This month we focus on hypertrophy and fat…</p>
Published by Jenna Fisher
<p>Building work in Arch 325 has been completed over the Christmas break. The metcon room has been extended in size…</p>
Published by Jenna Fisher
<p>Month 1 General prep – high reps, low weight, muscular endurance Barbell Club – January 2023 </p>
Published by Jenna Fisher
<p>StrongCon – arch 328 – January 2023 Note: The StrongCon workouts for the classes in arch 325 will be posted…</p>
Published by Jenna Fisher
<p>Our latest four-month strength program has come to an end and it is now time to test your 1RMs. You…</p>
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