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Author Archives for Jenna Fisher

Barbell Club Phase 5

Published by <p>Last week’s structural balance tests revealed that most people need to add trap 3 raises and external rotation exercises into…</p>

Heavy Metcon 27/04/2016

Published by <p>Part A: Mini DT Pyramid 7 rounds YGIG in teams of 3 Pyramid weight up to peak on 4th round…</p>