Author Archives for Josh Schouten
Published by Josh Schouten
<p>This month we are still focused on volume in our squat programme, next month this will go down, which I’m…</p>
Published by Josh Schouten
<p> It’s been a great gang, the buck (programming) is going to be passed for some fresh ideas and training…</p>
Published by Josh Schouten
<p> During this month if you feel that your mobility is lacking, head over to our Mobility session Thursday morning…</p>
Published by Josh Schouten
<p>July we are going to see some more EMOM styles workouts throughout the training week where we will be using…</p>
Published by Josh Schouten
<p>That’s half the year done and dusted folks. We’ve all made some great progress in the previous months with 1RM…</p>
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