Author Archives for Josh Schouten
Published by Josh Schouten
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Published by Josh Schouten
<p>This Sunday the 13th we will be the first of five CrossFit Open workouts. We will be doing the workout…</p>
Published by Josh Schouten
<p> We will be bringing to you a 4 week Olympic Weightlifting workshop spread over 4 consecutive Saturdays from…</p>
Published by Josh Schouten
<p>This month, we will be looking at building to 2 rep maxes in our Front and Backsquat, as well as…</p>
Published by Josh Schouten
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