Author Archives for Josh Schouten
Published by Josh Schouten
<p>StrongCon is the class to choose if you would like a heavier Metcon using barbells for some lifts instead of…</p>
Published by Josh Schouten
<p>Barbell Club is the class for you to focus on strength and hypertrophy. It is also ideal if you need…</p>
Published by Josh Schouten
<p>Outdoor Classes are here! Currently only 6 people so we can abide by the guidelines. As you can see these…</p>
Published by Josh Schouten
<p>Our new class (G.P.P) will follow the same style of training as CrossFit that we have road tested for the…</p>
Published by Josh Schouten
<p> 2020 – Part IV Moving into the 4th phase of training for 2020 we are going to use Mondays…</p>
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