Author Archives for Josh Schouten

Crossfit Program: 24/06/19 – 30/06/19

23rd June 2019 2:29 pm Published by Josh Schouten <p>June will bring about some percentage work on the 1RM / 5RM’s that we achieved last month. We would recommend…</p>

Crossfit Program: 17/06/19 – 23/06/19

16th June 2019 5:16 pm Published by Josh Schouten <p>June will bring about some percentage work on the 1RM / 5RM’s that we achieved last month. We would recommend…</p>

Crossfit Program: 10/06/19 – 16/06/19

8th June 2019 1:47 pm Published by Josh Schouten <p>June will bring about some percentage work on the 1RM / 5RM’s that we achieved last month. We would recommend…</p>

Mobility – June

5th June 2019 5:43 pm Published by Josh Schouten <p>Hello everyone, first off well done to all that have been making it down to mobility class. For those that…</p>

Crossfit Program: 03/06/19 – 09/06/19

2nd June 2019 1:03 pm Published by Josh Schouten <p>June will bring about some percentage work on the 1RM / 5RM’s that we achieved last month. We would recommend…</p>