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27/05/2012 CrossFit Hackney W.O.D

Posted 27th May 2013 by Josh Schouten

Strength

A-1 20min to establish 1RM Snatch (or practice snatch work)

B-1 Hollow Rock 3 x 20 1010

B-2 L-Sit 3 x ALAP

W.O.D

Buy In: 40 DU

3 Rounds of:

10 TTB

10 Thruster 40/20kg

 

26/05/2012 CrossFit Hackney W.O.D

Posted 26th May 2013 by Josh Schouten

Strength

A-1 Pull-ups 4 x[Strength Athlete: 6-8 (add weight), Body Composition Athlete 10-12] 3010

W.O.D

10min AMRAP

5 Box Jumps 24/20″

10 Burpees

Rest 5minutes between rounds

2min Max Reps of:

Air Squats

Press-ups

Pull-ups

Wall Balls

Rest 1min between each

25/05/2012 CrossFit Hackney W.O.D

Posted 25th May 2013 by Josh Schouten

Strength

A-1 Back Squat  5 x [Strength Athlete: 6-10, Body Composition Athlete 10-12] 3010

A-2 Overhead Spilt Squat w/ weight plate 5 x 15ea leg 2010

W.O.D

2 rounds of 8min AMRAP of:

6 Dead lifts 100/60kg

12 Wall Balls 7/5kg 10/6ft

Rest 2minutes between rounds

Scores on the board

25052013Scores