Second CrossFit Cycle 2025     Week 3    If you fail to prepare, you’re prepared to fail. Motivation is what gets you started. Habit is what keeps you going. A champion is someone who gets up when they can’t.   See you at work.   Monday - Strict Press + Snatch  Tuesday - Back Squat + Cleans ... [Read more]

    Second CrossFit Cycle 2025     Week 2    Strength does not come from physical capacity. It comes from an indomitable will. You must expect things of yourself before you can do them. The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a... [Read more]

    Second CrossFit Cycle 2025     Week 1    Confidence comes from discipline and training. I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count. What hurts today makes you stronger tomorrow.   See you at work.   Monday - Strict Press + Snatch  Tuesday - Back Squat... [Read more]

    First CrossFit Cycle 2025     Week 10 - TESTING    ALL GAS NO BREAKS ⛽️   Once you learn to quit, it becomes a habit. It’s hard to beat a person who never gives up. Do something today that your future self will thank you for.   See you at work.   Monday - Front Squat +... [Read more]

    First CrossFit Cycle 2025     Week 9    If you want something you’ve never had, you must be willing to do something you’ve never done. The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. Continuous improvement is better than delayed perfection.   See... [Read more]

    First CrossFit Cycle 2025     Week 8 ~ DELOAD     The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.   Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.  ... [Read more]

    First CrossFit Cycle 2025     Week 7    All progress takes place outside the comfort zone. Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday -... [Read more]

    First CrossFit Cycle 2025     Week 6    You miss one hundred percent of the shots you don’t take. If something stands between you and your success, move it. Never be denied.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday - Conditioning Thursday... [Read more]

    First CrossFit Cycle 2025     Week 5     Exercise should be regarded as tribute to the heart. You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.   See you... [Read more]