Everything you need to know before Saturday’s Carnival/Competition, Burgers and Beers, 10th August, 12.30pm.
(If you have not yet registered and would like to come please contact me asap at jenna@momentum-training.com).
Please click below and look at the competition pdf document so that you know what you are doing.
Click Here for List of Heats, Partners, Teams, Layout, Judges, and Agenda
Week 3 of our August training program.
Its a similar story to last week we want you to work hard feel the groove make some gains and have fun please.
Monday: Clean and jerk getting heavy and some big numbers
Tuesday: Structural balance and love those hamstrings.
Wednesday: Upper body work and a muscle burn.
Thursday: Gymanstics -magic
Friday: Snatching and a partner smash up.
Saturday: Thruster and a work rest partner workout.
Sunday: Some “HERO” shit going down the “ARTIE”.
This is an advanced class you need tone competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.
Week 2 of our August training program.
This week is similar in its body to last weeks. we want to you get a grip of the exercises so you can see and feel the improvement from session to session
Monday: Clean and jerk skills and let try to move fast?
Tuesday: Structural balance, walking and sitting
Wednesday: Upper bodywork embrace the pump.
Thursday: Gymnastics -Ninja unicorn shit
Friday: Snatching and peddling fast
Saturday: F*** you thrusters
Sunday: Some “HERO” work going down “DORK”.
For those attending the CrossFit competition tomorrow, please check out the updated document showing late entrants, withdrawals, and changes entrants have requested, and any amendments I have had to make as a result:
Click here for updated Carnival document
Just look for your name on the sheet so that you know which heat you are in and I will make the rest work 🙂
Be careful riding your bikes in as strong winds are forecast! x
There are three items on the agenda for our blog post today:
-Results from the July class competition
-The CrossFit games workouts you will be completing over the next four months (adapted where appropriate)
-The August programme
