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CrossFit Programme February 19th – 25th

Anthony Waller | 18-02-2024
    Week 6/10 ~ Over the Hill  Four weeks remaining until the first retest week of 2024 begins. With focused minds we continue to check in and bank quality reps, quality sets and quality session after session. The CrossFit Open is just around the corner and already so many of our members are enjoying the spoils of the competition... [Read more]

CrossFit Programme February 12th – 18th

Anthony Waller | 11-02-2024
    Week 5/10 ~ Halfway    Wave two is underway and new levels are within reach as we make the steady climb throughout the first cycle of 2024.   "If you can say the word “Good,” then guess what? It means you're still alive. It means you're still breathing. And if you're still breathing, that means you've still got... [Read more]

CrossFit Programme February 5th – 11th

Anthony Waller | 04-02-2024
    Week 4/10 ~ Deload   With the first wave of 9/6/3 complete, we allow the body to recover as much as possible this week as we look ahead to percentage increases and some new filthy accessory work in the second wave. The year is still incredibly young with opportunities and time still very much in our favour. The... [Read more]

Gymnastics – Feb programming

Anthony Masters | 31-01-2024
Hello everyone, as we go into February a new gymnastics phase starts. Here is what to expect for the next couple of months. CrossFit Gymnastics (PM class): 8 week Handstand phase begins (Feb - Mar) Gymnastics (AM class): 8 week spine & ring routine phase (Feb - Mar) (more…)

Learn to Lift – Feb 3 & 17

Josh Schouten | 29-01-2024
What is our Learn to Lift intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book... [Read more]

Barbell Club – February

Jenna Fisher | 28-01-2024
'High Vibe' Barbell Club continues for another month. The A lifts should be heavier than last month and the Bs will remain with a hypertrophy focus. As before you are welcome to switch any of the hypertrophy exercises to an alternative for the same muscle group - you are welcome to use the cables, machines, and sled tracks. Barbell Club... [Read more]

CrossFit Programme 29th January – February 4th

Anthony Waller | 27-01-2024
    Week 3/10 ~ Two down eight to go.   Week two saw a level up in workout intensity as well as attitude and energy in the gym. It was a massive week for the shoulders and a huge week in attendance, the vibes are sky high and without a doubt the results are heading that way too. Each... [Read more]

Strong Con – January W2

Jenna Fisher | 24-01-2024
In busy classes, form teams of 4. One person starts on the rower, one on barbell, one on ski, and one on DB. Four 4-minute stations - rotate around. Then 2 mins all together. 90 secs rest between each station. Repeat all (Round 2). (more…)