2020 – Part II
New Classes!
The Thursday morning timetable is changing with the addition of new classes.
As of February, the ‘CrossFit’ will be taken out of gymnastics to work purely on strength. This will now be a Gymnastics class.
Conditioning will be available in the front room at both 6am and 8am in a StrongCon class.
The new schedule:
6am
Back room: Gymnastics
Front room: StrongCon
7am (remains the same)
Back room: Metcon
Front room: Mobility
8am
Back room: Gymnastics
Front room: StrongCon
Gymnastics will be for people who want to get stronger at pure gymnastics / bodyweight movements / work on the rings.
StrongCon will be for people who want to get sweaty instead.
*Note that you need to be able to do a pull-up and dip to join the Gymnastics class. If you have not yet achieved these you can go to Barbell Club, or regular CrossFit classes on upper body days.
Mobility – February
Hello all,
First off well done for all making it down during these dark gloomy months. The month of Feb mobility classes will be building on top of the foundation work we have seen in Jan. The classes will move from an emphasis on rotational movements seen for hips & shoulders towards putting bigger muscles that we are all the more familiar with into the picture. Think hip flexors, hamstrings, pecs and lats.
Barbell Club – February 2020
The Juggernaut Method begins this month.
This is your opportunity to achieve good results but results require consistency.
Dipping in and out here and there, or only doing half of the program, will not bring you the benefits. Nor will ignoring the %s prescribed and going too heavy too soon instead. It is a process. Enjoy the journey.