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Spin F.A.Q

Posted 13th June 2021 by Josh Schouten


Where will the Spin classes be?

Spin classes will be held in Arch 325 Acton mews.

Can I use both Gym and Spin under the same membership?

Unlimited membership will cover all classes in Arch 328 & Arch 325, this can be a rolling membership or 6-12 months paid upfront.

Can I get a spin or gym only membership?

You can have a 9 or 13 sessions per month spin or gym only membership. You’ll only be able to use it for gym or spin, not both.

What does a 10 pack cover?

10 session packs can be uses on both Spin and Gym.

Can I try Spin?

You are able to use the Trial pack or Single sessions on spin and/or gym.

Where can I buy a membership?

All the above are available on or via the button below.

Will there be lockers?

There will be lockers for your stuff – please bring a lock, these are not overnight or permanent lockers.

Are there changing facilities/showers?

There will be changing rooms, but if you would like a shower you’ll need to use 328 for a bit.

Will there be towels?

There will be a towel per bike service and towel rental for showers.

Do I need to pre-book sessions?

You will need to book into every session, there will not be walk-ins.

What is the cancellation policy?

If you’re unable to make your session you must cancel it with 24hr notice or you’ll lose your session. No show or late cancellation will be fined £10.00 per offense.



Mobility programming – June

Posted 4th June 2021 by Anthony Masters

Hello all,

First an update on the mobility class schedule, at the moment mobility class is every tuesday @ 6:30pm, we will be adding a 2nd class (morning slot) to the schedule once we open the 2nd space. So for those that can’t make the evening class but could do a morning session there will eventually be one on the schedule.

For the unfamiliar… What is mobility? 


Gymnastics June programming

Posted by Anthony Masters

Right guys,

A quick update to the gymnastics programming, this will be the program for the next 3 weeks. We may retest the first week of July our 1RM chin up & dip again to see how we have all progressed these last couple of months. This depends on a few things so I will decide closer to the time. (more…)