Click to close

Sort by tags

CrossFit Programme April 20th – 26th

Anthony Waller | 19-04-2026
    Block Two - 2026   Week 4/8   Technique first, intensity second, weight third. Be patient with yourself. Results take time. Today’s choices are tomorrow’s results.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Deadlifts - Press - Clean Wednesday - Conditioning / Benchmark Girls Thursday - Gymnastic Skills - Strength -... [Read more]

CrossFit Programme April 13th – 19th

Anthony Waller | 12-04-2026
    Block Two - 2026   Week 3/8   You’re going to be tired. You’re going to be sore. You’re going to be uncomfortable. That’s CrossFit. Small steps lead to big changes. The difference between who you are and who you want to be is what you do.   See you at work.   Monday - Non CF Momentum... [Read more]

CrossFit Programme April 6th – 12th

Anthony Waller | 05-04-2026
    Block Two - 2026   Week 2/8   Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it. Respect your body. It’s the only one you get. Your health is an investment, not an expense.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Deadlifts - Press -... [Read more]

Barbell Basics April 2026

Josh Schouten | 31-03-2026
Welcome to Q2! We've had the request for max pull up results from some of you lot. Wednesday mornings will be all about those arm gains. Make sure you wash your hair the night before as you might not reach your forehead after this. Please be sure to bring your recording device. Note pad and pen is great! For those... [Read more]

Gymnastics April 2026

Josh Schouten
It''s the end of Q1. For the first week we will see our testing sheets again. You can print them out here... You'll see the Gymnastics levels score sheet at the bottom of this program. If you have not printed this and completed some of the tests I would like to you do so in class and I will allocate... [Read more]

CrossFit Programme March 30th – April 5th

Anthony Waller | 29-03-2026
    Block Two - 2026   Week 1/8   And just like that the second block of the year is underway. Amazing work from everyone last week, the ceiling has been raised and new goals have been set.   It never gets easier, you just get better. Showing up is half the battle. Be patient with yourself. Results take... [Read more]

Strong-con April 2026

Geoff Stewart
Strong-Con Program – April 2026 Into April we go and Strong-Con is busy and we are seeing some great you guys are getting stronger and fitter. Strong-Con cuts that middle ground between Barbell Club and Met-Con—shifting some tin, focusing on quality movement, and working the whole body. Strong-Con was designed as a hybrid class, combining: Our much-loved Momentum Met-Con format... [Read more]

Barbell club April 2026

Geoff Stewart
Welcome to Barbell Club 2026 As we head into April 2026, Barbell Club, you have two new whole-body approach workouts on the board. We’ve left the text below as an explanation of our whole-body approach methodology. Why a whole-body approach instead of splitting the body into separate days (like “leg day” or “chest day”)? Whole-body training works all major muscle... [Read more]

CrossFit Programme March 23rd – 29th

Anthony Waller | 22-03-2026
    Block One - 2026   Week 8/8   TEST WEEK   You made it, the first cycle of 2026 is almost complete. Now is your chance to nudge that bar a little higher and see what all your hard work has amounted to. This is only the beginning so remain calm, keep focused on the bigger picture and... [Read more]