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CrossFit Programme May 11th – 17th

Anthony Waller | 10-05-2026
    Block Two - 2026   Week 7/8   Every rep counts. Every second matters. Strong people are harder to kill. Don’t wish for it. Work for it.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Deadlifts - Press - Clean Wednesday - Conditioning / Benchmark Girls Thursday - Gymnastic Skills - Strength... [Read more]

CrossFit Programme May 4th – 10th

Anthony Waller | 03-05-2026
    Block Two - 2026   Week 6/8   The only easy day was yesterday. If it doesn’t challenge you, it doesn’t change you. Train hard, stay humble.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Deadlifts - Press - Clean Wednesday - Conditioning / Benchmark Girls Thursday - Gymnastic Skills - Strength... [Read more]

Barbell club May 2026

Geoff Stewart | 01-05-2026
Welcome to Barbell Club – May 2026 As we roll into May 2026, Barbell Club is staying true to what we do best: getting strong and lifting some serious tin. We’re sticking with a two-day, whole-body approach. That said, each session has its own bias—so don’t worry, nothing is getting off lightly. Why Whole-Body Training? Instead of splitting the body into separate... [Read more]

Barbell Basics – May – 2026

Josh Schouten | 30-04-2026
The 6-12-25 method is a high-intensity weight training technique designed to maximise muscle growth by combining three rep ranges in one continuous sequence. First you perform 6 heavy reps to target strength, immediately drop the weight for 12 moderate reps to build muscle size, and then drop it again for 25 lighter reps to push muscular endurance, all with little... [Read more]

CrossFit Programme April 27th – May 3rd

Anthony Waller | 26-04-2026
    Block Two - 2026   Week 5/8   Mental toughness is built through physical challenges. The pain of discipline is far less than the pain of regret. I’d rather look back on life and say ‘I can’t believe I did that’ than ‘I wish I did that.   See you at work.   Monday - Non CF Momentum... [Read more]

Strong-con May 2026

Geoff Stewart
Strong-Con Program – May 2026 May has arrived quickly, and with it a clear focus on continuing the progress we’ve been building. Results are already showing, so the priority now is to maintain consistency—progressive overload and engine development remain central to the programme. What is Strong-Con? Strong-Con sits between Barbell Club and Met-Con, combining strength work with full-body conditioning while... [Read more]

CrossFit Programme April 20th – 26th

Anthony Waller | 19-04-2026
    Block Two - 2026   Week 4/8   Technique first, intensity second, weight third. Be patient with yourself. Results take time. Today’s choices are tomorrow’s results.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Deadlifts - Press - Clean Wednesday - Conditioning / Benchmark Girls Thursday - Gymnastic Skills - Strength -... [Read more]

CrossFit Programme April 13th – 19th

Anthony Waller | 12-04-2026
    Block Two - 2026   Week 3/8   You’re going to be tired. You’re going to be sore. You’re going to be uncomfortable. That’s CrossFit. Small steps lead to big changes. The difference between who you are and who you want to be is what you do.   See you at work.   Monday - Non CF Momentum... [Read more]

CrossFit Programme April 6th – 12th

Anthony Waller | 05-04-2026
    Block Two - 2026   Week 2/8   Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it. Respect your body. It’s the only one you get. Your health is an investment, not an expense.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Deadlifts - Press -... [Read more]