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Upcoming Social Activities and Art & Theatre Club

Posted 11th December 2019 by Jenna Fisher

After the success of Crazy Golf, the next social events have been planned and a new art and theatre list formed.

Read below if you would like to know:

1. The forthcoming confirmed social events with tickets available to book

2. Future social events (based on the results of the recent member survey on this topic)

3. The new art and theatre options that have been added since the survey

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Crossfit program 9th-15th December

Posted 8th December 2019 by Geoff Stewart

 

Lets get into it Week 3-4. Beware the party bus…If you do get on board bring water and try and train please.

Keep those pies warm…..

Monday – Squats and no time like now

Tuesday – Snatching and Thruster.

Wednesday -team ladders

Thursday -Unicorn ninja magic stuff

Friday – Deadlift, bench press  work hard and rest harder.

Saturday – Cleans and FAST rounds

Sunday – Complex and breathing (more…)

Christmas Party!

Posted 6th December 2019 by Jenna Fisher

Final reminder that the Christmas party is tomorrow night! Saturday 7th December, 7.30pm onwards, Signature Brew Taproom, Acton Mews. (Supporting our neighbouring archers!). Everyone welcome!

If you signed up for the pre-party at Junkyard Crazy Golf you have been sent an email with the details. 5pm arrival at the latest: Junkyard Golf, Dray Walk, Old Truman Brewery, 91 Brick Lane, E1 6QL. This part of the night is now fully booked. 

See you all tomorrow!

 

 

 

Barbell Club – December 2019

Posted 2nd December 2019 by Jenna Fisher

 

The final month of the year is here. This is when most members take a break from training for holidays and visits home to family. For this reason, there are two options for the program this month.

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