Momentum

    First CrossFit Cycle 2025     Week 6    You miss one hundred percent of the shots you don’t take. If something stands between you and your success, move it. Never be denied.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday - Conditioning Thursday... [Read more]

Welcome to February's Barbell Basics program. For days 1 & 2 we will be focusing on the German Body Composition again with a focus on decreased rest times and high % weights during the sets. Please be sure to get the right weights so we are having 4 sets at a solid weight. This month I would like you to... [Read more]

Welcome to the February 2025 Barbell Club Program Phase 2. It’s a classic 3-day split this month, building on the whole-body workouts you did in January. We are looking for your A exercise to be heavy working into the 75% 1RM plus range. Make sure you warm up well and make sure your working sets are working sets NOT extended... [Read more]

January Strong-Con Now that the festive holding season is over, we start 2025 with a bang! New 6 Week Programme of Strong-Con starts the week commencing 13th January. Keeping the higher volume for strength with undulating weeks of 8, 6 and 4s. We’re staying with the option of either following the Squat, Bench, Deadlift and OH Press prescribed days or... [Read more]