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Momentum X CrossFit Programme October 5th – 11th

Anthony Waller | 04-10-2026
    Block Five - 2026   Week 4/8 - New Horizons   Do not let what you cannot do interfere with what you can do. It isn’t the mountains ahead to climb that wear out, it’s the pebble inside your shoe. What you are thinking, what shape your mind is in, is what makes the biggest difference of all.  ... [Read more]

Gymnastics – October

Josh Schouten | 30-09-2026
Technique: Time is optional Pistol Squats, Handstand work & Kipping Pull Up Work to the scale you have been focusing on from last month and build on this   Gymnastics Strength: (20 minutes) Ring / Bar Muscle Ups Strict: Work up the ladder and down. Scale reps as needed. 1-2-3-4-5-4-3-2-1 ----- Ring Chin Up + Dips: Work up the ladder... [Read more]

Barbell Basics – October 2026

Josh Schouten
Welcome to October's Barbell Basics program! We have some great momentum going into the last quarter of the year. This month you will see a big pull up and chin up focus. With days 1 & 2 packed with pulling. For those aiming for their first or to add some reps to their repertoire these are for you. Glutes, we... [Read more]

Barbell Club 2026

Geoff Stewart
Welcome to Barbell Club – October 2026 Welcome to your October Barbell Club programme. This month we are returning to our whole-body approach workouts. We like this format as it covers a lot of bases and gets us working the whole body, which might sound a bit boring but is great for balance and gets us all doing stuff we... [Read more]

Strong-Con October 2026

Geoff Stewart | 29-09-2026
October — the weather is changing but we are sticking to the plan, working hard, moving beautifully, working our progressive over load and “building healthy humans.” What is Strong-Con? Strong-Con sits between Barbell Club and Met-Con, combining strength work with full-body conditioning while maintaining a strong focus on movement quality. It's designed as a hybrid class, bringing together: The Momentum... [Read more]

Momentum X CrossFit Programme September 21st – 27th

Anthony Waller | 20-09-2026
    Block Five - 2026   Week 2/8 - New Horizons   If you missed the recent newsletter we're revising a few things as a programme and shaping our own path a little more moving forward. This is so we can offer the maximum positive impact to your physical performance whilst keeping the risk of injury to a minimum. Snatches... [Read more]

Momentum X CrossFit Programme September 14th – 20th

Anthony Waller | 13-09-2026
    Block Five - 2026   Week 1/8 - New Horizons   Block four complete and another solid instalment to your 2026 season. Moving forward there will be some changes to the Momentum X Programming, most notably the Snatch will no longer feature. As you've already read in the newsletter we're shaping our own path forward and this is based... [Read more]

CrossFit Programme September 7th – 13th

Anthony Waller | 06-09-2026
    Block Four - 2026   Week 8/8 - TESTING   Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom. Don’t dream of winning. Train for it! Most people give you right before the big break... [Read more]