Sort by tags

Lockdown 3.0 training program 25th – 31st January 2021

Posted 24th January 2021 by Geoff Stewart

I’m think this is week 4 of the current lockdown?  It might be  or more it might not be,  but we have a groove going and we aren’t going to stop. This week we are repeating complexes 4 and 5. You’ll know how it feels and where you can push or back up to get the most out of the workout. As mentioned last week this aren’t designed as long workout. I’m personally setting a time frame to get through the workouts. If I finish early that good, if it takes me a bit longer so be it also try and get some longer steady state in……10,000 steps isnt a magic number but is a good amount of steps.


Focus and get it done we all know we will feel better after.


Lockdown 3.0 training program 18th – 24th January 2021

Posted 17th January 2021 by Geoff Stewart

Another week in lockdown and let’s focus on the good stuff. Yes, peeps the good stuff, breathing, moving, lifting, shifting and being able to do thing. Embrace.

So the weather hasn’t been so great and the sky has been a rather dull shade of grey but we can still get training and get the blood flowing. This week we are coming back to the Complex numbers 1,2 and 3. If you did then first time round you should have an idea of how they are going to feel and were you could improve. This doesn’t always mean moving faster it could be improving your technique and being smoother.

Some of theses workout can be done it 20-30mins some might take a bitter longe. I (geoff) am trying to do the workout everyday and a least 1 if not 2 other activities (walking, stretching or anther workout) to keep me moving and my mind active.


Have a plan.