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CrossFit Programme July 14th – 20th

Anthony Waller | 13-07-2025
    Third CrossFit Cycle 2025     Week 8 - TEST WEEK    Some people want it to happen, some wish it would happen, others make it happen. A year from now you may wish you had started today. A goal is just an awesome way to force growth on yourself.   See you at work.   Monday -... [Read more]

CrossFit Programme July 7th – 13th

Anthony Waller | 06-07-2025
    Third CrossFit Cycle 2025     Week 7    Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them. You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around... [Read more]

Barbell Basics – July 2025

Josh Schouten | 01-07-2025
  Day #1 Monday (pm) - Wednesday (am) A1. Back Squat  4 sets: 20,15,10,5 A2. Glute Bridge  4 x 8 B. B1. Eccentric Chin Up   4 x 1-2 reps @ 15-30 seconds B1. Cable Pull Down  4 x 6-10 @ 3010 B2. Bicep Curl - Reverse Grip 4 x 3-5 - For those doing Eccentrics 4 x 8-12 For those doing Cable Pulldowns   C. ... [Read more]

Barbell Club July 2025

Geoff Stewart | 30-06-2025
  Welcome to the July 2025 Barbell Club Program Phase 7 A new month a new BB club program. We are Looking to build some solid basic strength in you A movement, please choose 1 movement build up to a good solid 3rm before you start you actual 6 working set the working set need to be up in that... [Read more]

CrossFit Programme June 30th – July 6th

Anthony Waller | 29-06-2025
    Third CrossFit Cycle 2025     Week 6    If you take time to realise what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realise that there is always work to do, and you want to be the hardest working person... [Read more]

Momentum x Hyrox

Josh Schouten | 24-06-2025
    We’ve been taking notes, embracing change, and we’ve got some exciting things to share! Momentum has decided to affiliate with HYROX. We know what you might be thinking; not another class with shirtless wankers running up and down the gym. But hear us out. Momentum started 13 years ago, and as the times change, MetCon classes have become... [Read more]

StrongCon – June-July 2025

Geoff Stewart | 22-06-2025
  Hello all, It’s a new Cycle for StrongCon and we are mixing up the strength portion and introducing waves, which means you will be increasing how many sets you will be doing at the beginning, which will be now 6. You will be performing 2 waves within the set, and you should be able to increase the weight each... [Read more]

CrossFit Programme June 23rd – 29th

Anthony Waller
    Third CrossFit Cycle 2025     Week 5    I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us. Set your goals high, and don’t stop until you get there. Physical fitness can neither be achieved by wishful thinking nor outright purchase.   See you at work.  ... [Read more]

CrossFit Programme June 16th – 22nd

Anthony Waller | 15-06-2025
    Third CrossFit Cycle 2025     Week 4    Always make a total effort, even when the odds are against you. Success is walking from failure to failure with no loss of enthusiasm. Your mind will quit a thousand times before your body will.   See you at work.   Monday - Deadlift + Clean & Jerk  Tuesday... [Read more]