Momentum Training

CrossFit Programme June 22nd – 28th

Anthony Waller | 21-06-2026

Block Three - 2026 Week 5/8 Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind. Acknowledge the fear and do it anyway. Allow yourself the opportunity to get uncomfortable. See you at work. Monday - Non CF Momentum Programming Tuesday -... [Read more]

CrossFit Programme June 15th – 21st

Anthony Waller | 14-06-2026

Block Three - 2026 Week 4/8 The best way to predict your future is to create it. The barbell doesn’t lie. Strong is what happens when you run out of weak. See you at work. Monday - Non CF Momentum Programming Tuesday - Back Squat - Pull Ups - Snatch Wednesday - Conditioning / Benchmark... [Read more]

CrossFit Programme June 8th – 14th

Anthony Waller | 07-06-2026

Block Three - 2026 Week 3/8 A one-hour workout is 4% of your day. No excuses. Technique first, intensity second, weight third. The only place success comes before work is in the dictionary. See you at work. Monday - Non CF Momentum Programming Tuesday - Back Squat - Pull Ups - Snatch Wednesday - Conditioning... [Read more]

CrossFit Programme June 1st – 7th

Anthony Waller | 31-05-2026

Block Three - 2026 Week 2/8 The only bad workout is the one that didn’t happen. Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it. The harder you work for something, the greater you’ll feel when you achieve it. See you at work. Monday - Non CF Momentum Programming... [Read more]

Barbell Basics – June – 2026

Josh Schouten

Moving on from the 6-12-25 method we will now use the experience with higher reps to move on to a slightly heavier stimulus. The 8-12-20 method. Essentially it the same process as last month. Although we change the exercise slightly to change the stimulus on the body. The 8-12-20 method is a high-intensity weight training technique designed to maximise muscle... [Read more]

Strong-con June 2026

Geoff Stewart

Strong-Con Program – June 2026 It’s June, people — time is flying! Summer is here, and we need to keep up the tempo. We’ve built a great base, and the skills are coming along nicely. Let’s keep going: putting more weight on the bar, grabbing the big dumbbells, and getting after it. What is Strong-Con? Strong-Con sits between Barbell Club... [Read more]

Barbell club June 2026

Geoff Stewart

Welcome to Barbell Club – June 2026 June is here, and we are still working hard. We’re sticking to the tried-and-tested 2-day split. Why Whole-Body Training? Instead of splitting the body into separate days (yes, we’re looking at you, “leg day” and “upper day”), we train the whole body every session. This means each muscle group is worked multiple times... [Read more]

CrossFit Programme May 25th – 31st

Anthony Waller | 24-05-2026

Block Three - 2026 Week 1/8 Block three is underway and was great to see so many of you smashing PBs and encouraging one another. New week, new block, new goals. Set them high and prepare for the climb. Onwards. You’re going to be tired. You’re going to be sore. You’re going to be uncomfortable. Small... [Read more]

CrossFit Programme May 18th – 24th

Anthony Waller | 18-05-2026

Block Two - 2026 Week 8/8 TEST WEEK Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it. The harder you work for something, the greater you’ll feel when you achieve it. Doubt kills more dreams than failure ever will. See you at work. Monday - Non CF... [Read more]

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