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CrossFit Carnival – Heats, Partners, Teams, Layout, and Judges

Posted 4th August 2019 by Jenna Fisher

Everything you need to know before Saturday’s Carnival/Competition, Burgers and Beers, 10th August, 12.30pm.

(If you have not yet registered and would like to come please contact me asap at

Please click below and look at the competition pdf document so that you know what you are doing.

Click Here for List of Heats, Partners, Teams, Layout, Judges, and Agenda 


Crossfit training program 19/8/2019 -25/8/209

Posted 18th August 2019 by Geoff Stewart


Week 3 of our August training program.

Its a similar story to last week we want you to work hard feel the groove make some gains and have fun please.


Monday: Clean and jerk getting heavy and some big numbers

Tuesday: Structural balance and love those hamstrings.

Wednesday: Upper body work and a muscle burn.

Thursday: Gymanstics -magic

Friday: Snatching and a partner smash up.

Saturday: Thruster and a work rest partner workout.

Sunday: Some “HERO” shit going down the “ARTIE”.


Heavy Metcon 14th/7/2019

Posted 13th August 2019 by Geoff Stewart


This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.


Crossfit Program 12/8/2019 -18/8/2019

Posted 11th August 2019 by Geoff Stewart

Week 2 of our August training program.

This week is similar in its body to last weeks. we want to you get a grip of the exercises so you can see and feel the improvement from session to session


Monday: Clean and jerk skills and let try to move fast?

Tuesday: Structural balance, walking and sitting

Wednesday: Upper bodywork embrace the pump.

Thursday: Gymnastics -Ninja unicorn shit

Friday: Snatching and peddling fast

Saturday: F*** you thrusters

Sunday: Some “HERO”  work going down “DORK”.


CrossFit Carnival – Update to Heats, Partners, Teams, Levels, and Judges

Posted 9th August 2019 by Jenna Fisher


For those attending the CrossFit competition tomorrow, please check out the updated document showing late entrants, withdrawals, and changes entrants have requested, and any amendments I have had to make as a result:

Click here for updated Carnival document 

Just look for your name on the sheet so that you know which heat you are in and I will make the rest work 🙂

Be careful riding your bikes in as strong winds are forecast! x