Momentum

    Second CrossFit Cycle 2025     Week 7     If it doesn’t challenge you, it doesn’t change you. You can either suffer the pain of discipline or the pain of regret. We can push ourselves further. We always have more to give.   See you at work.   Monday - Strict Press + Snatch  Tuesday - Back... [Read more]

  Monday (pm) / Wednesday (am) Monday (pm) - Wednesday (am) A: Box Squat 4 x 12-15 A2: Barbell RDL 4 x 8-12 B: Barbell Bench Press 4 x 8-12 B2: Lying Powell Raises 4 x 8-12 C: Push Up 4 x 8-16 reps C2: Skin the Cat 4 x 6-10 C3: Kb Swing 4 x 15-20   Wednesday (pm)... [Read more]

Gymnastics – May Strength A: False Grip Hang A2: Ring SupportAccumulate 2–3 min each B: Ring Chin Up4 x 3,3,2B2: Box Dip4 x 5,4,3,3 – Add reps each week C: Archer Ring Row10 repsC2: DB Bicep Curl8 to 10 reps Workout Baby MU (Rings) Push Up Jumping C2B Pull Up Weighted Sit Up Conditioning Min 1: BMU / RMU2: C2B Pull... [Read more]

    Second CrossFit Cycle 2025     Week 5    You have to think about it before you can do it. The mind is what makes it all possible. The only bad workout is the one that didn’t happen. Don’t be afraid of failure. This is the way to succeed.   See you at work.   Monday - Strict... [Read more]

    Second CrossFit Cycle 2025     Week 4    The difference between the impossible and the possible lies in a person’s determination. When you have a clear vision of your goal, it’s easier to take the first step toward it. When I feel tired, I just think about how great I will feel once I finally reach my... [Read more]

  Monday (pm) / Wednesday (am) Monday (pm) - Wednesday (am) A: Heels Elevated Barbell Back Squat   4 x 10,8,6,15 :45 seconds rest as a maximum B: Push Up 4 x 10,8,6,15 :45 seconds rest as a maximum C: Bulgarian Split Squat 4 x 6-8 each leg C2: Ring Row 4 x 20-30 second pause at top + Max reps... [Read more]