Momentum Training

CrossFit Programme July 20th – 26th

Anthony Waller | 19-07-2026

Block Four - 2026 Week 1/8 Into the second half of the year already and 2026 has already been a massive year. Outstanding work from everyone last week, the ceiling has been raised and new targets acquired. Onwards we march. Making excuses burns zero calories per hour. The only person you are destined to become is... [Read more]

CrossFit Programme July 13th – 19th

Anthony Waller | 12-07-2026

Block Three - 2026 Week 8/8 - TESTING Discipline is the bridge between goals and accomplishment. Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them. The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. See you at work. Monday - Non... [Read more]

CrossFit Programme July 6th – 12th

Anthony Waller | 05-07-2026

Block Three - 2026 Week 7/8 You just can’t beat the person who never gives up. You can, you should, and if you're brave enough to start, you will. Work like there is someone working 24 hours a day to take it away from you. Your mind is your strongest muscle. See you at work. Monday... [Read more]

Strong-con July 2026

Geoff Stewart | 29-06-2026

Strong-Con Program – July 2026 Another new program is up, people — and it's a good one, even if I say so myself. For those of you who do Strong-Con on a regular basis (and there are a good few of you!), you'll have a solid idea of your lifting and conditioning numbers for our stretch section. We will keep... [Read more]

CrossFit Programme June 29th – July 5th

Anthony Waller | 28-06-2026

Block Three - 2026 Week 6/8 You must expect things of yourself before you can do them. Action is the foundational key to all success. You did not wake up today to be mediocre. See you at work. Monday - Non CF Momentum Programming Tuesday - Back Squat - Pull Ups - Snatch Wednesday -... [Read more]

Geoff Stewart

WELCOME TO BARBELL CLUB – JULY 2026 July is here, and it's hot! For many people, that means holidays are on the horizon. In our book, that's even more reason to focus on getting stronger, building quality muscle, and working towards those physique and performance goals. This training block will run for 6 weeks, with a clear focus on improving... [Read more]

Barbell Basics – July – 2026

Josh Schouten | 27-06-2026

This month we are going to have a challenge on the 5 x 5 method. Our aim it to lift the most weight over the 5 reps and 5 sets. For example 5 x 50kg = 250kg total for the set or 1250kg over the five sets. Recording the weights and progressing 2-5% week on week is our target this... [Read more]

CrossFit Programme June 22nd – 28th

Anthony Waller | 21-06-2026

Block Three - 2026 Week 5/8 Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind. Acknowledge the fear and do it anyway. Allow yourself the opportunity to get uncomfortable. See you at work. Monday - Non CF Momentum Programming Tuesday -... [Read more]

CrossFit Programme June 15th – 21st

Anthony Waller | 14-06-2026

Block Three - 2026 Week 4/8 The best way to predict your future is to create it. The barbell doesn’t lie. Strong is what happens when you run out of weak. See you at work. Monday - Non CF Momentum Programming Tuesday - Back Squat - Pull Ups - Snatch Wednesday - Conditioning / Benchmark... [Read more]

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