Momentum Training

CrossFit Programme March 2nd – 8th

Anthony Waller | 01-03-2026

Block One - 2026 Week 5/8 The wheels keep turning. Attitude and effort are always within your control and not everything you do is for you. Growth happens outside your comfort zone. Small steps lead to big changes. See you at work. Monday - Non CF Momentum Programming Tuesday - Squat - Press -... [Read more]

Barbelll club March 2026

Geoff Stewart

Welcome to Barbell Club 2026 As we head into March 2026, Barbell Club, you have two new whole-body approach workouts on the board. Why a whole-body approach instead of splitting the body into separate days (like “leg day” or “chest day”)? Whole-body training works all major muscle groups in each session. That means each muscle gets stimulated multiple times per... [Read more]

Strong-con March 2026

Geoff Stewart | 28-02-2026

Strong-Con Program – March 2026 Strong-Con is busy people, and we are seeing some great you guys are getting stronger and fitter. Strong-Con cuts that middle ground between Barbell Club and Met-Con—shifting some tin, focusing on quality movement, and working the whole body. Strong-Con was designed as a hybrid class, combining: Our much-loved Momentum Met-Con format Key elements of... [Read more]

Barbell Basics March 2026

Josh Schouten

March, what can I say. It's come around quick. Time to take all of this restricted rest periods and start with focus on getting some dynamic efforts happening. For this months Barbell Club we are going to be using a escalating density protocol. Escalating Density Training (EDT) is a strength and hypertrophy training protocol created by coach Charles Staley (introduced... [Read more]

Gymnastics March 2026

Josh Schouten

For March we are going to carry over some of the Feb programming to get some extra time in on these movements. Come the end of the Q1 and start of Q2 for 2026 we are going to do the testing sheets again and see the progress we have made. You'll see the Gymnastics levels score sheet at the bottom... [Read more]

CrossFit Programme February 23rd – March 1st

Anthony Waller | 22-02-2026

Block One - 2026 Week 4/8 Another brilliant week of training in the books, even through the thick of half term. Well done for showing up and bringing your best attitude and effort. Training has been top draw recently and the energy and quality of classes is something to behold. Keep it up team, you guys... [Read more]

CrossFit Programme February 16th – 22nd

Anthony Waller | 15-02-2026

Block One - 2026 Week 3/8 The cycle is progressing nicely and this week we have a few changes to some of the lifts, with rep schemes and percentages changing too. Be sure to come mentally prepared and of course on time (or early 🙌). Keep chipping away and the results won't be far behind. ... [Read more]

CrossFit Programme February 9th – 15th

Anthony Waller | 08-02-2026

Block One - 2026 Week 2/8 Week one chalked up and the standards have risen. Quality work and attitude all round with some tasty WODs and PBs already smashed. The difference between who you are and who you want to be is what you do. Onwards!! See you at work. Monday - Non CF... [Read more]

Gymnastics February 2026

Josh Schouten | 01-02-2026

Welcome to February. I can't believe that I am saying this but the second month of the year is here already. We're going to have a few changes to the programming with some options to take on either the Strength & Technique program or take on the slightly more advanced Conditioning program. It goes without saying that from those regulars... [Read more]

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