Momentum

Welcome to February. I can't believe that I am saying this but the second month of the year is here already. We're going to have a few changes to the programming with some options to take on either the Strength & Technique program or take on the slightly more advanced Conditioning program. It goes without saying that from those regulars... [Read more]

    Block One - 2026   Week 1/8   And so the first cycle of the year begins and what an outstanding start to 2026 it's been. The energy, enthusiasm and efforts so far have been epic, loads of new faces and of course all our OG favourites.   As you've all noticed or heard mentioned more than a... [Read more]

  Welcome to Barbell Club 2026 As we head into February 2026, Barbell Club has a new timetable up and running, so please make sure you check your classes and book in. This block we will be posting three workouts. We are sticking to full-body training, as experience tells us this is the best way to build strong, solid progression... [Read more]

Strong-Con Program – February 2026 A few timetable changes mean even more Strong-Con classes added to an already busy schedule. Strong-Con is going from strength to strength, and you guys are getting stronger and fitter. Strong-Con cuts that middle ground between Barbell Club and MetCon—shifting some tin, focusing on quality movement, and working the whole body. Strong-Con was designed as... [Read more]