Strong Con – July week 4
StrongCon - July week 4
CrossFit Programme July 22nd – 28th
🚨 NEW TRAINING CYCLE 🚨 Second CrossFit Cycle 2024 Week 4 ~ Deload Time to refresh the body a little. After a massive week on the legs and an epic summer party comp at the weekend, we're taking this week to pull those percentages back and give those bodies some well deserved tlc. It's business as... [Read more]
CrossFit Programme July 15th – 21st
🚨 NEW TRAINING CYCLE 🚨 Second CrossFit Cycle 2024 Week 3. You did not wake up today to be mediocre. See you at work. Monday – Front Squat + Snatch Tuesday – Bench Press + Pull Ups + Dips Wednesday – Conditioning Thursday – Gymnastics Friday – Back Squat + HSPU + Clean &... [Read more]
Strong Con – July week 3
Strong Con - July week 3
Strong Con – July week 2
StrongCon - July - week 2
CrossFit Programme July 8th – 14th
🚨 NEW TRAINING CYCLE 🚨 Second CrossFit Cycle 2024 Week 2. First week in the bag and the foundations have be laid. As summer begins and the weather hopefully picks up we know that fun outside the gym will be on the rise. Social events, holidays and those weekend bevvies will undoubtably become part of our... [Read more]
Barbell Club – July
Final month of this strength program with some big weights by the end. Accessories focus on biceps, triceps, abs, and boulder shoulders. Barbell Club - July 2024
Strong Con – July week 1
Less reps, more weight Strong Con - July week 1
CrossFit Programme July 1st – 7th
🚨 NEW TRAINING CYCLE 🚨 Second CrossFit Cycle 2024 Week 1. Round two. Ding, ding. A massive start to the year, with some epic lifts and skills unlocked. The second wave of training is about to begin and if it ain't broke don't fix it as they say. We'll be back on the tried and trusted 5/3/1... [Read more]