Third CrossFit Cycle 2025     Week 2    Fitness is not about being better than someone else. It’s about being better than you used to be. Exercise should be regarded as a tribute to the heart. Keep listening to your body. It will tell you when something is not okay.   See you at work.   Monday... [Read more]

    Third CrossFit Cycle 2025     Week 1    Don’t dream of winning. Train for it. Most people give you right before the big break comes, don’t let that person be you. Discipline is the bridge between goals and accomplishment.   See you at work.   Monday - Murph  Tuesday - Press + Snatch  Wednesday - Conditioning Thursday ... [Read more]

    The Reshuffle   Second cycle of the year complete and so many hard earned goals achieved. Massive congrats to all of you regardless of the end of programme numbers, you all turned up every session and laid it all out there. Discipline breeds success. Keep showing up, keep pushing and without doubt the results will follow. If you... [Read more]

    Second CrossFit Cycle 2025     Week 8 - TESTING      If you want to be the best, you have to do things other people aren’t willing to do. Every champion was once a contender who refused to give up. The difference between try and triumph is a little ‘umph’.   See you at work.   Monday... [Read more]

    Second CrossFit Cycle 2025     Week 6     You should never stay at the same level. Always push yourself to the next. You did not wake up today to be mediocre. Action is the foundational key to all success.   See you at work.   Monday - Strict Press + Snatch  Tuesday - Back Squat +... [Read more]

    Second CrossFit Cycle 2025     Week 3    If you fail to prepare, you’re prepared to fail. Motivation is what gets you started. Habit is what keeps you going. A champion is someone who gets up when they can’t.   See you at work.   Monday - Strict Press + Snatch  Tuesday - Back Squat + Cleans ... [Read more]

    Second CrossFit Cycle 2025     Week 2    Strength does not come from physical capacity. It comes from an indomitable will. You must expect things of yourself before you can do them. The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a... [Read more]

    Second CrossFit Cycle 2025     Week 1    Confidence comes from discipline and training. I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count. What hurts today makes you stronger tomorrow.   See you at work.   Monday - Strict Press + Snatch  Tuesday - Back Squat... [Read more]

    First CrossFit Cycle 2025     Week 10 - TESTING    ALL GAS NO BREAKS ⛽️   Once you learn to quit, it becomes a habit. It’s hard to beat a person who never gives up. Do something today that your future self will thank you for.   See you at work.   Monday - Front Squat +... [Read more]