First CrossFit Cycle 2025     Week 4 ~ DELOAD    Once you are exercising regularly, the hardest thing is to stop it. The secret of getting ahead is getting started.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday - Conditioning Thursday - Gymnastics... [Read more]

    First CrossFit Cycle 2025     Week 3    Take care of your body. It’s the only place you have to live.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday - Conditioning Thursday - Gymnastics Friday - Back Squat + Pull Ups Saturday -... [Read more]

    First CrossFit Cycle 2025     Week 2   Week one in the bag and away we go. We must push harder than yesterday if you want a different tomorrow.    See you at work.   Monday - Front Squat + Clean & Jerk  Tuesday - Deadlift + HSPU + Snatch  Wednesday - Conditioning  Thursday - Gymnastics  Friday... [Read more]

    Operation Level Up   2025 Loading.......   First CrossFit Cycle 2025     Week 1   Regenerated and ready, things are about to get real sweet and real naughty under our beloved arches.  The year ahead will no doubt have hills to climb, hurdles to manoeuvre so to help you do this we’ll be bringing programming that will... [Read more]

    WRAP PARTY 6/6    With the New Year upon us and the first training cycle of 2025 only a week away, it's time once again to get that internal dialogue locked in. Goals set and huge ones at that, with a clear focus on how you plan to execute. We'll be here every step of the way as... [Read more]

    WRAP PARTY 4/6    Strength does not come from physical capacity. It comes from an indomitable will.   See you at work.   Monday – Bench Press  Tuesday – Back Squat  Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift  Saturday – Strict OH Press  Sunday - Sunday Service   Monday    A1. Bench Press x 8-6-4-2-2  *... [Read more]

    WRAP PARTY 3/6    Winter Throwdown Complete!! After another epic in-house competition it's time for a little remix with the programming to keep us on our toes and ride out a truly successful 2024.   Pump the breaks where needed but if it's on don't hold back.   You must expect things of yourself before you can do... [Read more]

    WRAP PARTY 2/6    The only person you are destined to become is the person you decide to be.   See you at work.   Monday – Bench Press  Tuesday – Back Squat  Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift  Saturday – Strict OH Press  Sunday - Sunday Service   Monday    A1. Bench Press x... [Read more]

    WRAP PARTY WEEK 1/6    GAME, SET & MATCH.   That's a wrap on 2024 official programming. The new programme starts January 6th so between now and then we're going to be mixing things up, playing it fast and loose and having some fun with a much more fluid structure.   See you at work.   Monday –... [Read more]