First CrossFit Cycle 2025     Week 9    If you want something you’ve never had, you must be willing to do something you’ve never done. The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. Continuous improvement is better than delayed perfection.   See... [Read more]

    First CrossFit Cycle 2025     Week 8 ~ DELOAD     The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.   Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.  ... [Read more]

    First CrossFit Cycle 2025     Week 7    All progress takes place outside the comfort zone. Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday -... [Read more]

    First CrossFit Cycle 2025     Week 6    You miss one hundred percent of the shots you don’t take. If something stands between you and your success, move it. Never be denied.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday - Conditioning Thursday... [Read more]

    First CrossFit Cycle 2025     Week 5     Exercise should be regarded as tribute to the heart. You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.   See you... [Read more]

    First CrossFit Cycle 2025     Week 4 ~ DELOAD    Once you are exercising regularly, the hardest thing is to stop it. The secret of getting ahead is getting started.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday - Conditioning Thursday - Gymnastics... [Read more]

    First CrossFit Cycle 2025     Week 3    Take care of your body. It’s the only place you have to live.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday - Conditioning Thursday - Gymnastics Friday - Back Squat + Pull Ups Saturday -... [Read more]

    First CrossFit Cycle 2025     Week 2   Week one in the bag and away we go. We must push harder than yesterday if you want a different tomorrow.    See you at work.   Monday - Front Squat + Clean & Jerk  Tuesday - Deadlift + HSPU + Snatch  Wednesday - Conditioning  Thursday - Gymnastics  Friday... [Read more]

    Operation Level Up   2025 Loading.......   First CrossFit Cycle 2025     Week 1   Regenerated and ready, things are about to get real sweet and real naughty under our beloved arches.  The year ahead will no doubt have hills to climb, hurdles to manoeuvre so to help you do this we’ll be bringing programming that will... [Read more]