Third CrossFit Cycle 2024     Week 10 - TEST WEEK     It is Time.   You have to push past your perceived limits, push past that point you thought was as far as you can go.   You shall gain, but you shall pay with sweat, blood, and vomit.   See you at work.   Monday... [Read more]

    Third CrossFit Cycle 2024     Week 9     Dead last finish is greater than did not finish, which trumps did not start.    Lock in, make these final few sets and reps count and be prepared to reap the rewards for your labour. It's been so impressive to see you all push the limits week in... [Read more]

    Third CrossFit Cycle 2024     Week 8 ~ Deload    “The goal when we experience adversity is to be able to say this is what I have trained for, for this is my discipline."   Onwards we march with the finish line only a few weeks away.   See you at work.   Monday – Back Squat... [Read more]

    Third CrossFit Cycle 2024     Week 7    Great works are performed, not by strength, but by perseverance.   Keep Pushing.   See you at work.   Monday – Back Squat + Clean & Jerk  Tuesday – Sumo Deadlift + HSPU + Snatch  Wednesday – Conditioning Thursday – Gymnastics Friday – Bench Press + Chin Ups +... [Read more]

    Third CrossFit Cycle 2024     Week 6    We're now over half way to our final destination. The weights are climbing and the tuning of techniques are running smoothly. When you have a clear vision of your goal, it’s easier to take the first step toward it. Maintain that focus. See you at work.   Monday –... [Read more]

    Third CrossFit Cycle 2024     Week 5    Rested, recharged and ready to go. You must expect things of yourself before you can do them. See you at work.   Monday – Back Squat + Clean & Jerk  Tuesday – Sumo Deadlift + HSPU + Snatch  Wednesday – Conditioning Thursday – Gymnastics Friday – Bench Press +... [Read more]

    Third CrossFit Cycle 2024     Week 3    We are well on our way now as the percentages climb and the skill level rises. Before long you'll be stepping up once again to test yourself and see what all your effort and discipline has amounted to. Make this week count in and out of the gym. Details... [Read more]

    Third CrossFit Cycle 2024     Week 2     New schedule off to a great start last week, with the bar set nice and high and the vision clear. Brick by brick we complete the build, stay focused, stay hungry and maintain your discipline.   There are no statues of critics.    See you at work.  ... [Read more]