Third CrossFit Cycle 2024     Week 6    We're now over half way to our final destination. The weights are climbing and the tuning of techniques are running smoothly. When you have a clear vision of your goal, it’s easier to take the first step toward it. Maintain that focus. See you at work.   Monday –... [Read more]

    Third CrossFit Cycle 2024     Week 5    Rested, recharged and ready to go. You must expect things of yourself before you can do them. See you at work.   Monday – Back Squat + Clean & Jerk  Tuesday – Sumo Deadlift + HSPU + Snatch  Wednesday – Conditioning Thursday – Gymnastics Friday – Bench Press +... [Read more]

    Third CrossFit Cycle 2024     Week 3    We are well on our way now as the percentages climb and the skill level rises. Before long you'll be stepping up once again to test yourself and see what all your effort and discipline has amounted to. Make this week count in and out of the gym. Details... [Read more]

    Third CrossFit Cycle 2024     Week 2     New schedule off to a great start last week, with the bar set nice and high and the vision clear. Brick by brick we complete the build, stay focused, stay hungry and maintain your discipline.   There are no statues of critics.    See you at work.  ... [Read more]

    🚨 NEW TRAINING CYCLE 🚨   Third CrossFit Cycle 2024     Week 1    So here we go. it's the final training cycle of 2024 and the last march to hit those targets before we close out another epic training year. There's still so much time to attack your goals new and old, so let's keep this... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 10 - Test week....Lessgo!!   One Rep Max Testing Guide    Aim to hit your 1 Rep Max within seven working sets.    WARM-UP - Get Sweaty    1 x 5 @ 50% 1 x 3 @ 60% 1 x 2 @ 70% 1 x 1 @... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 9   It's your final week of training before test week. Take a moment over the coming week to focus in on the targets you set at the beginning of the programme and do the necessary work to be your most prepared.   The foundations have been... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 8 ~ Deload   It's time once again to pump the breaks and let our bodies power up, before we make our final march on test week.   No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone... [Read more]