🚨 NEW TRAINING CYCLE 🚨   Third CrossFit Cycle 2024     Week 1    So here we go. it's the final training cycle of 2024 and the last march to hit those targets before we close out another epic training year. There's still so much time to attack your goals new and old, so let's keep this... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 10 - Test week....Lessgo!!   One Rep Max Testing Guide    Aim to hit your 1 Rep Max within seven working sets.    WARM-UP - Get Sweaty    1 x 5 @ 50% 1 x 3 @ 60% 1 x 2 @ 70% 1 x 1 @... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 9   It's your final week of training before test week. Take a moment over the coming week to focus in on the targets you set at the beginning of the programme and do the necessary work to be your most prepared.   The foundations have been... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 8 ~ Deload   It's time once again to pump the breaks and let our bodies power up, before we make our final march on test week.   No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 7   Slow and steady progress will get you where you want to go. All progress takes place outside the comfort zone.   See you at work.   Monday – Front Squat + Snatch  Tuesday – Bench Press + Pull Ups + Dips  Wednesday – Conditioning Thursday... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 6   The weeks roll on and we continue our march. The bodies are looking strong and there are some exciting targets that are going to get smashed. A few small changes to the accessory work and a couple of benchmark WODs to look forward to as... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 3.   You did not wake up today to be mediocre.   See you at work.   Monday – Front Squat + Snatch  Tuesday – Bench Press + Pull Ups + Dips  Wednesday – Conditioning Thursday – Gymnastics Friday – Back Squat + HSPU + Clean &... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 2.   First week in the bag and the foundations have be laid. As summer begins and the weather hopefully picks up we know that fun outside the gym will be on the rise. Social events, holidays and those weekend bevvies will undoubtably become part of our... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 1. Round two. Ding, ding. A massive start to the year, with some epic lifts and skills unlocked. The second wave of training is about to begin and if it ain't broke don't fix it as they say. We'll be back on the tried and trusted 5/3/1... [Read more]