Warm-up 10 minutes to complete Push Press Tekkers Seated on box Strict Press Tekkers Upright Band Rows Strength 20 minutes to complete CrossFit Athlete: A-1 Seated (on box) BB OHP 4x 6-8reps 40x0 00:01:00 A-2 Close Pronated Grip Pull-ups 4x 6-8reps 40x0 00:01:00 CrossFit A-1 Seated (on box) BB OHP 4x 8-10reps 30x0 00:01:00 A-2 Cose Grip Pronated Pull-ups 4x... [Read more]