CrossFit Engineering (CF-Endurance)   Week 1 Week 2 Week 3 Week4 Monday Skill POSE Rowing POSE Rowing Strength DE: 12 EMOM Deadlifts x 5 @65%Aux: B1: BB/DB Back Step 3 x 12 @ 22x0 B2: FLR 3 x 40-60 sec ME: Squat 4 x 8Aux: B1: BB/DB Back Step 3 x 12 @ 22x0 B2: FLR 3 x 40-60 sec... [Read more]