I'm not a massive advocate of taking or recommending huge amounts of supplements if the nutrition is not also in check.   There is very little point in wasting your money on high quality supplements if your going to eat shit.  The priority to any good nutrition plan should be: 1. Hydration is key - you need to be staying... [Read more]

Well done to everyone for your performance during the last phase. The classes have been pumping and I’ve seen some great progress. Keep up the good work.  (more…)

Week 2 of 5 The BUILDING Phase COACHES COMMENT: In the short time that I’ve spent working in the health and fitness industry I’ve exposed myself to many different high level coaches and mentors as possible.  I continue to search for new mentors and new coaches to learn from.  “Always a student, never a master” as they say.  I continue to... [Read more]

In the short time that I’ve spent working in the health and fitness industry I’ve exposed myself to many different high level coaches and mentors as possible.  I continue to search for new mentors and new coaches to learn from.  “Always a student, never a master” as they say.  I continue to learn and develop my skills at every opportunity... [Read more]