Crossfit training plan- 5/3/18 – 11/3/18

Geoff Stewart | 02-03-2018
Welcome to Phase 2, week 1 of our 2018 training plan. Week 1. Your new phase is up and running. We are starting with some tough testing, when testing we are looking for you to push yourselves but NOT break yourselves-please. This is a hard week folks a some of the more experienced CF amongst you might want to pick and choose... [Read more]