Archives

Crossfit training plan – 18/6/18 – 24/6/18

Posted 15th June 2018 by Geoff Stewart

Crossfit

Welcome to Phase 3, week  8 of our 2018 training plan.

Week 8. Its finally arrived the final week of this phase and what a great phase its been. Lets finish it in style please. Add some weight, work on hitting those numbers with magnificent form and style.

 

Simple and effective x

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Heavy MetCon – 13th June

Posted 11th June 2018 by Josh Schouten

 

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!

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Crossfit training plan – 11/6/18 – 17/6/18

Posted 7th June 2018 by Geoff Stewart

Crossfit

Welcome to Phase 3, week 7 of our 2018 training plan.

Week 7. We are heading into the final 2 weeks of this current phase of training and from the feedback from our coaches and you the members, it sounds like some quality gains are being made and, as importantly, lots of you are enjoying yourselves.

Same as last week, let’s look to keep it simple. You have some skills let’s use them and push through.

Simple but effective.

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Heavy Metcon – 6th June

Posted 5th June 2018 by Jenna Fisher

 

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome. Do come and enjoy x

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Posted 3rd June 2018 by Geoff Stewart

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