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How we use cookies

Geoff Stewart | 03-06-2018
A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to... [Read more]

Crossfit training plan- 4/6/18 – 10/6/18

Geoff Stewart | 01-06-2018
Welcome to Phase 3, week 6 of our 2018 training plan. Week 6. We are keeping it simple this week. You folk are a bunch of ledgends you know how and when to put the effort in, your got pockets full of skills lets get this week busted.   Keep it simple - jut do the work. (more…)