Another week is with us. Its going to be a good one the weather has made a change for the better and the great parks of Hackney are calling us all. Pack up you tool and get your shit outside.   Go hard then go home.... (more…)

Lockdown 3.0 goes on and so do we. Moving things around a little this week you have got some new Complexes for you to get your teeth into. If you have the equipment please fell free to substiute exercise in and out to suit your needs.   Good luck. (more…)