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Category: CrossFit

CrossFit Training program 28th – 3rd April

Josh Schouten | 26-03-2022
  As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate... [Read more]

CrossFit Training program 21st – 27th March

Josh Schouten | 19-03-2022
As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate of... [Read more]

CrossFit Training program 14th – 20th March

Josh Schouten | 12-03-2022
As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate of... [Read more]

WHAT IS OUR FOUNDATION COURSE AND WHO IS IT FOR?

Josh Schouten | 11-03-2022
WHAT IS OUR FOUNDATIONS COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you’d like to try out CossFit first, book yourself into our Saturday CrossFit trial class.... [Read more]

CrossFit Training program 7th – 13th March

Josh Schouten | 05-03-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 2-3 more reps after the first rep Rest 120   B: Walking Lunges 3 x 12 steps Rest 10sec B2:... [Read more]

CrossFit Training program 28th – 6th March

Josh Schouten | 26-02-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: Walking Lunges 3 x 12 steps Rest 10sec... [Read more]

CrossFit Training program 21st – 27th February

Josh Schouten | 19-02-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: BB Bulgarian Split Squats 3 x 6-8 Rest... [Read more]

CrossFit Training program 14th – 20th February

Josh Schouten | 12-02-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: BB Bulgarian Split Squats 3 x 6-8 Rest 10sec... [Read more]

CrossFit Training program 7th – 13th February

Josh Schouten | 05-02-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 4-6 @ 40×0  Rest 60   B: Split Squat BB 3 x 6 Rest 10sec B2: Single Leg Straight Leg Hip Thrust – pause at the top... [Read more]