The Reshuffle    “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” See you at work.   Monday – Front Squat + Snatch  Tuesday – Bench Press + Pull Ups + Dips  Wednesday – Conditioning Thursday – Gymnastics Friday – Back Squat + HSPU + Clean & Jerks  Saturday – Press... [Read more]

  TEST WEEK 🚨 “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and... [Read more]

  NEW CYCLE 🚨   Week 10     “Discipline is the bridge between goals and accomplishment.” See you at work.   Monday – Press + Dips  Tuesday – Pulls + HSPU + Clean & Jerk  Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch  Saturday – Deadlift + Bench + Pull Ups Sunday - Sunday Service... [Read more]

  NEW CYCLE 🚨   Week 9    “If something stands between you and your success, move it. Never be denied.” See you at work.   Monday – Press + Dips  Tuesday – Pulls + HSPU + Clean & Jerk  Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch  Saturday – Deadlift + Bench + Pull Ups... [Read more]

  NEW CYCLE 🚨   Week 8  - Deload    Massive start to the week, as we pay homage and remember those that serve everyday to protect us around the world. This week we recoup and regain a little energy before the final stretch of the programme. With new PBs and glory awaiting your arrival just a few weeks from... [Read more]

  NEW CYCLE 🚨   Week 7     It's only the second wave of the training cycle and already we've seen some huge PBs and with plenty of technique improvements across the board in lifting too. As we move into heavy singles this week be patient and trust the process, there's plenty of time left in this cycle so... [Read more]

  NEW CYCLE 🚨   Week 6    Same drills, different day. Keep pushing. “The last mile is always the least crowded” See you at work.   Monday – Press + Dips  Tuesday – Pulls + HSPU + Clean & Jerk  Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch  Saturday – Deadlift + Bench + Pull... [Read more]

  NEW CYCLE 🚨   Week 5  The second wave of the cycle begins and after our first deload week hopefully you’re feeling fresh and ready to go once again. “The goal when we experience  adversity is to be able to say this is what I have trained for, for this is my discipline“  See you at work.   Monday... [Read more]

  NEW CYCLE 🚨   Week 4 - DELOAD  First pit stop of the cycle and it’s time to let the rig recover a little before the next push. All is in check so far as we continue to build and hit our mark one training session at a time.  “The goal when we experience  adversity is to be able... [Read more]