🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 7   Slow and steady progress will get you where you want to go. All progress takes place outside the comfort zone.   See you at work.   Monday – Front Squat + Snatch  Tuesday – Bench Press + Pull Ups + Dips  Wednesday – Conditioning Thursday... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 6   The weeks roll on and we continue our march. The bodies are looking strong and there are some exciting targets that are going to get smashed. A few small changes to the accessory work and a couple of benchmark WODs to look forward to as... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 3.   You did not wake up today to be mediocre.   See you at work.   Monday – Front Squat + Snatch  Tuesday – Bench Press + Pull Ups + Dips  Wednesday – Conditioning Thursday – Gymnastics Friday – Back Squat + HSPU + Clean &... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 2.   First week in the bag and the foundations have be laid. As summer begins and the weather hopefully picks up we know that fun outside the gym will be on the rise. Social events, holidays and those weekend bevvies will undoubtably become part of our... [Read more]

  🚨 NEW TRAINING CYCLE 🚨   Second CrossFit Cycle 2024    Week 1. Round two. Ding, ding. A massive start to the year, with some epic lifts and skills unlocked. The second wave of training is about to begin and if it ain't broke don't fix it as they say. We'll be back on the tried and trusted 5/3/1... [Read more]

  The Reshuffle    “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” See you at work.   Monday – Front Squat + Snatch  Tuesday – Bench Press + Pull Ups + Dips  Wednesday – Conditioning Thursday – Gymnastics Friday – Back Squat + HSPU + Clean & Jerks  Saturday – Press... [Read more]

  TEST WEEK 🚨 “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and... [Read more]

  NEW CYCLE 🚨   Week 10     “Discipline is the bridge between goals and accomplishment.” See you at work.   Monday – Press + Dips  Tuesday – Pulls + HSPU + Clean & Jerk  Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch  Saturday – Deadlift + Bench + Pull Ups Sunday - Sunday Service... [Read more]

  NEW CYCLE 🚨   Week 9    “If something stands between you and your success, move it. Never be denied.” See you at work.   Monday – Press + Dips  Tuesday – Pulls + HSPU + Clean & Jerk  Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch  Saturday – Deadlift + Bench + Pull Ups... [Read more]