TEST WEEK Making progress isn’t always about moving forward, sometimes it’s about bouncing back.  “We are what we repeatedly do. Excellence therefore is not an act, but a habit.” See you at work. Lessgo!   Monday – OHS & Snatch Tuesday – Deadlift & Bench Wednesday – Conditioning Thursday – Gymnastics Friday – Press & Cleans Saturday –... [Read more]

    Week 10/10 ~ Checks and Balances  Here we are in the final week of training before we test our new limits for the first time this year. Make every rep count, as often it's the small wins that make the big difference. “Talent sets the floor but character sets the ceiling”  See you at work. Lessgo!   Monday... [Read more]

    Week 9/10 ~ The Final Countdown    “You do not rise to the level of your goals, you fall to the level of your systems”  As we prepare for the final march to testing week, let us be sure to make our best efforts in preparation. See you at work. Lessgo!   Monday – OHS & Snatch Tuesday... [Read more]

    Week 8/10 ~ Deload    The hard yards are being earned and you've arrived at another rest stop. As we take this week to recharge a little, allow yourself a moment to reflect back on the effort and energy you've plunged into your training so far. The CrossFit Open is here too and whether or not you're competing... [Read more]

    Week 4/10 ~ Deload   With the first wave of 9/6/3 complete, we allow the body to recover as much as possible this week as we look ahead to percentage increases and some new filthy accessory work in the second wave. The year is still incredibly young with opportunities and time still very much in our favour. The... [Read more]

    Week 2/10    And we're off. With the first week completed and in the books, you now know exactly how the weekly training structure looks and feels. So it's time to get that head down and push through each session, making sure every rep and set counts. Tomorrow is a brand new day, fresh opportunities await and all... [Read more]

    Week 1/10    It's GO TIME. Your prep weeks are complete and now the first wave of training cycles are about to begin. It's the beginning of the season so nothing crazy just yet but lots of base building, without letting all those PBs from last year go to waste of course. Now is the time to put... [Read more]

    2024 ~ Loading...   Prep Week 2/2    With your fresh programme starting on ~ Monday 15th January ~ We're taking the next couple of weeks to let the dust settle and prepare our bodies for the year ahead, including all the challenges and hurdles to come.   Like last year we're going to be following the same... [Read more]

    2024 ~ Loading...   Prep Week 1/2    With your fresh programme starting on ~ Monday 15th January ~ We're taking the next couple of weeks to let the dust settle and prepare our bodies for the year ahead, including all the challenges and hurdles to come.   Like last year we're going to be following the same... [Read more]